40+290 Notch

eat right

40+290 Notch
So apparently all this crap about eating right and going to the gym is true! Sliding my belt in a notch.
Yay me!

Seen here..
fiscalfizzle.com/2010/11/cheap-weight-loss/

and here… www.suite101.com/content/maximize-weight-loss-with-paleo-…

and my favorite EVER…
www.rue89.com/2010/11/21/ne-dites-pas-de-moi-que-je-suis-…

and here…
www.elephantjournal.com/2011/04/the-real-truth-about-yoga…
Image by bark

#DatBitchDirtyIf right after she eat she suck a dick – by 14smooth (Mico McSwain)

I'd eat somethin right now…but idk what to eat….plus its almost 3 in the morning -__- – by QMS_828 (Quashon Stinson)

Volusia schools gain partners to get kids to eat right, exercise: By ANNE GEGGIS, Staff writer ORMOND BEACH — J… http://bit.ly/kZL0Uy – by Fayeluvskids (Faye Davis)

Volusia schools gain partners to get kids to eat right, exercise: By ANNE GEGGIS, Staff writer ORMOND BEACH — J… http://bit.ly/mJghXS – by kidsgoape (Malc Crawford)

Joy Bauer's Food Cures Eat Right to Get Healthier, Look Y | Joy Bauer Carol Svec

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Eat Right 4 Your Type, D'Adamo, Peter J. and W 9780399142550 NEW Book
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The Abs Diet Eat Right Every Time Guide NEW
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WNBA: Get Fit! Eat Right! Be Active!: Girls' Guide to..
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Related posts:

  1. Healthy Food Choices for the South Beach Diet
  2. Q&A: What are some recipes for healthy food?

50 Responses to 40+290 Notch

  1. Mattastic!
    June 2, 2011 at 5:04 am

    Go Steve! I am so proud of you :)

  2. mausdawg
    June 2, 2011 at 5:11 am

    good for you man! Werk it baby!!!!

  3. donnjmck
    June 2, 2011 at 5:41 am

    Yay!!!

  4. troutwerks
    June 2, 2011 at 6:20 am

    Yay!!

  5. xianjessen
    June 2, 2011 at 7:07 am

    Well done, sir!

  6. pikakaka
    June 2, 2011 at 7:34 am

    Good job!! yay!!

  7. jayvan
    June 2, 2011 at 8:03 am

    Congrats! Have a beer on me!

  8. pr.bear
    June 2, 2011 at 8:43 am

    *applause* :)

  9. Ken I Am
    June 2, 2011 at 9:12 am

    Now drop those clothes and show us the results.

  10. iamKurisu
    June 2, 2011 at 9:47 am

    [http://www.flickr.com/photos/28096296@N02] How straightforward! *giggle*
    Congrats, bark!

  11. red.beard318
    June 2, 2011 at 10:18 am

    good job! I start my new plan this week. Hope to have similar results

  12. bark
    June 2, 2011 at 11:17 am

    [http://www.flickr.com/photos/mmcnier] thanks bud :D
    [http://www.flickr.com/photos/mausdawg] oh i’m werkin and werkin
    [http://www.flickr.com/photos/donnjmck] [http://www.flickr.com/photos/troutwerks] [http://www.flickr.com/photos/pikakakaka] yay yay!
    [http://www.flickr.com/photos/xianjessen] *bow*
    [http://www.flickr.com/photos/7684325@N05] mmmm beer
    [http://www.flickr.com/photos/10190941@N07] thank you, thank you
    [http://www.flickr.com/photos/28096296@N02] my virtue!
    [http://www.flickr.com/photos/ikurisu] isn’t he??! thanks
    [http://www.flickr.com/photos/redbeard318] awesome! Good luck to you! It’s not that bad once you get into the habit.

  13. Joe Ruffles
    June 2, 2011 at 11:34 am

    The incredible shrinking Steve! Well done!

  14. Jmez1020
    June 2, 2011 at 12:27 pm

    Awesome job! Keep it up! =)

  15. M*Pgh
    June 2, 2011 at 1:17 pm

    Yay you!

  16. miserablespice
    June 2, 2011 at 1:53 pm

    I find this picture quite erotic. Even though its nothing about sexy stuff. Mmmmm.
    Well done though, but damn those goody goody experts for being right.

  17. Joe Ruffles
    June 2, 2011 at 2:20 pm

    [http://www.flickr.com/photos/miserablespice] Steve can take pride in being erotic as he puts his trousers on…

  18. buck_in_va
    June 2, 2011 at 3:05 pm

    Way to go! You inspire me.

  19. BareassBear
    June 2, 2011 at 3:10 pm

    Congrats!!

  20. Jay the Expat
    June 2, 2011 at 4:08 pm

    Well good for you!

  21. Taller Than You
    June 2, 2011 at 4:43 pm

    Nice work!!!

    (I thought this was a "Friends See More" shot! LOL).

  22. Big Sabu
    June 2, 2011 at 5:06 pm

    Fantastic! I’m trying to lose weight, too, so things like this are always wonderful to see and quite encouraging. Congrats! And it’s a great picture, too!

  23. windsock69
    June 2, 2011 at 5:18 pm

    Great job….feels good to make progress!

  24. inuzuka_vinnie
    June 2, 2011 at 6:05 pm

    Congrats barkie! Keep it up!

  25. tbone1961
    June 2, 2011 at 6:09 pm

    I thought they were coming down for a Mundies photo!! Congrats, man. Wish I had your will power! ;-)

  26. derek.missouri
    June 2, 2011 at 6:17 pm

    Yay, it’s true!!

  27. bluebear214
    June 2, 2011 at 6:43 pm

    way to go, Mr. Skinny Bark :)

  28. PidderBear 2.0
    June 2, 2011 at 6:54 pm

    WOOT! Gotta love that extra notch!

  29. BleakAugust
    June 2, 2011 at 7:17 pm

    Yay for you! That’s a great illustration of the results.

  30. bark
    June 2, 2011 at 7:27 pm

    [http://www.flickr.com/photos/joe_ruffles] I wouldn’t make a movie about it just yet ;)
    [http://www.flickr.com/photos/jaymes1020] I shall do my best!
    [http://www.flickr.com/photos/michaelpgh] weee :D
    [http://www.flickr.com/photos/miserablespice] "they" have to be right sometimes I guess. It’s ok to eroticize the everyday, I think it makes life more interesting.
    [http://www.flickr.com/photos/joe_ruffles] oh hey!! That’s a definite feature!
    [http://www.flickr.com/photos/52082099@N00] It’s a small step, but one in the right direction.
    [http://www.flickr.com/photos/96993924@N00] thx :)
    [http://www.flickr.com/photos/jayincanada] it’s totally good for you! Just like it says on the box!
    [http://www.flickr.com/photos/taller] oh HAHAH I fear I’ve misled you..but I can say it anyways if it will make you happy….oh! btw…"friends see more"
    [http://www.flickr.com/photos/bigsabu] Carving time out of my week to hit the gym and eating on the run continue to be my big challenges.
    [http://www.flickr.com/photos/44543226@N07] baby steps! :)
    [http://www.flickr.com/photos/51125277@N05] yes sir!
    [http://www.flickr.com/photos/16879155@N00] mundies eh? hrmmm..
    [http://www.flickr.com/photos/41951800@N07] it is
    [http://www.flickr.com/photos/12931811@N04] Thanks! Trending in the right direction anyways :)
    [http://www.flickr.com/photos/pidderbear] It’s gooood

  31. Mitchin'!
    June 2, 2011 at 7:31 pm

    Yay you!

    I’d happy dance for you, but the antibiotics’re still kicking my ass.

  32. bark
    June 2, 2011 at 8:01 pm

    [http://www.flickr.com/photos/72715243@N00] damn still? That’s sucky dude :(

  33. Mitchin'!
    June 2, 2011 at 8:34 pm

    Two weeks worth to take. I took the day off to be lazy.

  34. bark
    June 2, 2011 at 9:16 pm

    [http://www.flickr.com/photos/72715243@N00] 2 weeks of it? Are you still taking the pain meds too? We’ll have to start calling you Amy Winehouse.

  35. Mitchin'!
    June 2, 2011 at 9:56 pm

    Don’t seem to need the pain meds, anymore.

    No, no, no….

  36. bark
    June 2, 2011 at 10:06 pm

    [http://www.flickr.com/photos/72715243@N00] oooh good, dodged a nickname bullet then.

  37. beeftenderloin
    June 2, 2011 at 10:48 pm

    That’s a great feeling, I haven’t been able to do that lately, but I remember it well. Good job!

  38. bark
    June 2, 2011 at 11:30 pm

    [http://www.flickr.com/photos/beeftenderloin] Thanks man. It IS a nice feeling.

  39. Corey'sWorld
    June 3, 2011 at 12:24 am

    Well done! Kinda late (as always), but very proud of you, barkie.

  40. bark
    June 3, 2011 at 1:08 am

    [http://www.flickr.com/photos/emdee_guy] *shucks* thanks

  41. Downtown Chef Tom
    June 3, 2011 at 1:56 am

    Yay you!!!!!!!!!!! See, a size Large shirt isn’t out of your reach! Soon we’ll both be fighting over the trendiest same size clothing on the racks

  42. archidave
    June 3, 2011 at 2:33 am

    was hoping these were coming off

  43. bark
    June 3, 2011 at 2:44 am

    [http://www.flickr.com/photos/skincheftom] It’ll all be plaid anyways :)
    [http://www.flickr.com/photos/archidave] HA you perv ;)

  44. archidave
    June 3, 2011 at 3:32 am

    [http://www.flickr.com/photos/barkbud] thats why you lurv me :-D

  45. Eloy R.
    June 3, 2011 at 3:49 am

    Congrats Steve!!!! :-)

  46. JymmyRob
    June 3, 2011 at 4:24 am

    Keep going, Keep going ……

  47. rutlandthirteen
    June 3, 2011 at 4:36 am

    still xxx sexy@@!

  48. _xaipe_
    June 3, 2011 at 5:16 am

    Thanks for sharing this pic! I hope you don’t mind but I loved it so I used it to illustrate an article I wrote: http://www.suite101.com/content/maximize-weight-loss-with-paleo-...

    Congrats on your success! :)

  49. bearsinbed2010
    June 3, 2011 at 5:57 am

    Just drop them you don’t need to do pants :)

  50. Rue89
    June 3, 2011 at 6:15 am

    Hi,
    We’re a French news website called Rue89 (http://www.rue89.com) and are about to use this picture (with link and credit) to illustrate a story on our site, observing the Creative Commons conditions mentioned in this page.

    If you do not want us to reproduce your work on our site, just email me us webmaster[at]rue89.com.

    Congratulations for this photo.

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