- Comes complete with DVD, 60 recipes and eight-week meal plan created by a licensed dietician
Product Description
By ProForm
Enjoy a three-in-one shaping and toning workout while sculpting your abdominal muscles
Designed to help you work all of the muscle groups
that make up your core, the bench gives you sexy,
flat abs, strong, defined obliques, and a more flexible lower back.
Even better, you can achieve all of these things without moving to
another machine or even changing positions.
The ProForm bench puts you in the perfect position–up off the
floor–to isolate your abdominal muscles, in effect encouraging
you to work out more comfortably because you’re sitting upright
and are supported throughout the entire range of motion. The bench is
even more effective when combined with the Flex Band resistance system (sold separately),
which lets you add a variety of efficient upper-body toning routines in
a snap.
Best of all for people who live in small homes or apartments, the bench folds flat
for easy transport and storage. The bench comes with a comprehensive eating
guide that includes 60 healthy recipes, an eight-week meal plan, and grocery lists
created by a licensed dietician, along with a workout DVD that shows
you how to get the most from your machine in the least amount of time.
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