- ISBN13: 9781594862380
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Product Description
TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine.
The principles of The Abs Diet are simple: Eat more healthy food – six delicious meals a day – and crowd out the bad stuff that’s making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab – from your belly first – in six weeks or less.
Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are – at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!
Discover these amazing weight-loss secrets:
Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories?
What’s healthier – a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate?
Which will make you fatter – a Whopper or a Big Mac? You’ll be stunned to discover the shocking truth!
Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar.
You don’t have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation – from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn’t have to end up on your gut.
A portable companion to the larger Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, this friendly little guide fulfills several purposes. First, The Abs Diet Eat Right Every Time Guide condenses the “power foods” recommended by the diet–a nutritionally sound mix of lean proteins, whole grains, fresh vegetables, fruit and monounsaturated fats–into easy-to-read lists that will help with daily purchasing habits. Second, a number of “Abs Diet Endorsements” are included to help you make proper food choices, even if you’re grabbing lunch from a vending machine or food court. Lastly, it offers up a tidy handful of new recipes for wraps, snacks and smoothies along with a short-n-sweet workout. In other words, it supplies everything you need from a diet book to manage the diet on a day-to-day basis.
The casual hanging-with-the-boys style could be your favorite thing about it, or what drives you crazy. Phrases like “Skipping breakfast is like arguing with the cops; there’s absolutely nothing good that can come out of it” can either help reinforce the basics or just make you want to get far, far away from the rest of the jokes, such as, “Oatmeal is the Bo Derek of your pantry–it’s a perfect 10″.
The ultimate goal is uncovering your own six pack, and benefits like lower blood pressure seem less important than waist size. There’s something to be said for to-the-point surface goals, but your attitude about image will likely determine your attitude about the book’s usefulness. –Jill Lightner
The Abs Diet Eat Right Every Time Guide
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The book was in very good condition, and delivered before the expected delivery date
Rating: 5 / 5
The Abs Diet Eat Right Every Time Guide
This book is good for the price. There is a lot of helpful advice in it on healthy choices for snacks, sensible meals, and he even ENCOURAGES cheating! A very good idea because, hey, we have to enjoy life, after all. Very helpful to have the paperback to carry in your bag because he gives sensible things to order in popular restaurants. Which are loaded with diet busting pitfalls! Even recommending what to order at DAIRY QUEEN!!
However, the one thing I have a major problem with is how he pushes dairy. I do not buy into the latest propaganda put out by the dairy industry that says drinking milk and eating dairy helps you lose weight. I find that downright FALSE!! Also, he recommends whey protein which if you knew what it actually was, would never eat it. Put all that aside and he does have some very good advice on eating right sensibly and working out.
Rating: 3 / 5
The Abs Diet Eat Right Every Time Guide
I had high hopes for this book based on how much I loved the first one. But when I was done reading it I kept thinking “This is it?”
I was actually expecting more recipes but if you buy the first book and understand the nutrition plan, then there are better books available that have more recipes and follow the Powerfoods guidelines.
This second book also repeats a lot of the same information from the first book, which didn’t make sense since you’d expect to have read the first one before picking this one up.
I’m still happy with the Abs Diet. I’ve had good success with it but this book leaves a sour taste in my mouth because it seems more like a marketing scheme than anything else. The first reviewer commented on this and mentioned that you can’t expect to get results like the winner of the Men’s Health Abs Diet contest. A couple weeks ago it was announced that the winner didn’t even stick to the program to get his results so this second book makes me suspicious about the author’s intentions.
Rating: 1 / 5
The Abs Diet Eat Right Every Time Guide
And I don’t just mean the ladies… ;) Great guide to help you stick to the diet if your out and aboot.
Rating: 4 / 5
The Abs Diet Eat Right Every Time Guide
Great diet advice which really works! If you not only want to become thin but also want to look pretty I recommend another besteller which I love – How to be a Super Hot Woman: 339 Tips to Make Every Man Fall in Love with You and Every Woman Envy You
Rating: 5 / 5
The Abs Diet Eat Right Every Time Guide