Anyone have a good healthy recipe to use with chicken strips?
I just worked out so i don’t want something that is unhealthy. I know chicken strips arent all that healthy but still. I have cooked pasta already so if anyone has a recipe for that, that would be great. Thanks
Best answer:
Answer by Kim W
Try using a shake and bake on real sliced chicken theighs or breast. That is better tasting—I hate those prefab chicken stips or fish. Do your own with the real thing.
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try grilling the strips then placeing them over a salad
if I am using chicken in a salad or pasta I prefer to boil my chicken. Otherwise it sometimes gets too tough.
Boil chicken and tear into small pieces; in a small skillet add small pat of butter; add small amount of onion, add green peas, mushrooms and any other veggies you have.
very briefly stir fry these, maybe 3 min total. Put chicken in pasta and dump skillet veggies over it.
Stir and enjoy.
healthy doesn’t mean not tasty!!…. ;)
Chicken Curry In Coconut Milk :
2 Tbsps. vegetable oil
2 large onions, grated
3 cloves garlic, choppped
2 tsps. turmeric
2 tsps. curry powder
1 teaspoon cumin seeds
1 lb. (450 grams) chicken breast, cut into strips
2 tsps. hot pepper sauce
1 1/2 Tbsps. lime juice
1/2 cup coconut milk
6 medium tomatoes, chopped
2 Tbsps. tomato ketchup
1/2 teaspoon salt
1/2 cup chicken stock
how to:
1. Heat oil in frying pan / skillet. Gently, sautee onions, and garlic until softened (do not burn).
Stir in turmeric, curry powder and cumin seeds. Fry for 3 minutes then add chicken, cover and cook for 7 minutes.
2. Stir in pepper sauce, lime juice, coconut milk, tomatoes, tomato ketchup, salt and stock.
3. Bring to a boil stirring occasionally for 10 minutes or until thickened.
** can be served alongside plain white rice, or basil-tomato sauce pasta :)
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