Hummus

Jan

Hummus makes a great snack for any time of the day. The best way to use hummus is as a dip! I have yet to try hummus myself but a lot of people rave about it and love hummus. The best way things to dip into it would be vegetables such as carrots, celery, and maybe even broccoli. It only takes 10 minutes to make so why not try it instead of making say brownies for a snack?

INGREDIENTS

1 can (15 oz) Progresso® chick peas (garbanzo beans), drained, 1/3 cup liquid reserved
3 tablespoons lemon juice
1/3 cup sesame seed
1 garlic clove, crushed
1/2 teaspoon salt
Chopped fresh parsley
Pita bread wedges, crackers or raw vegetables for dipping, if desired

DIRECTIONS

1. In blender or food processor, place beans, reserved bean liquid, lemon juice, sesame seed, garlic and salt. Cover; blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.
2. Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.

Posted by Sabriena at 12:00

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