Crustless Cheddar Broccoli Quiche

This quiche is a great way to start the day off right. With all the broccoli in it and diary you get a good kick start. This would be something best made during a morning where you have time to bake something or bake it the night before and just heat it up the next morning.

Ingredients

- 1 tsp. canola oil
- 1/4 finely chopped onion
- 1 pkg. (10 oz) frozen chopped broccoli, thawed, grained
- 2 cups low-fat cottage cheese
- 1/4 cup shredded reduced fat cheddar cheese
- 1/2 tsp. black pepper

Directions

> Preheat oven to 350F. Heat oil in small nonstick skillet on medium high heat. Add onion; cook 5 minutes or until onion is tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-inch pie plate sprayed with cooking spray.

> Mix egg product, cheeses and pepper until well blended; pour over broccoli layer.
> Bake 45 to 50 minutes or until center is set and top is golden brown.

Makes 6 servings
Calories per serving: 130

Posted by Sabriena at 02:12