Eat Right Daily

The George Foreman has got to be the best grill made to this day. This is something that I use at least once every single day. The grill is slanted and has a tray which catches the grease that it squeezes out of the food in which you are grilling. The first time I cooked with it, I was surprised how much grease came out of a hamburger. Not only that, but it also cooks food incredibly quick and keeps it moist and delicious.

This grill helps you reduce the amount of fat that you can get from your regular food as well as giving you a healthier alternative to eating certain foods like hamburger. No longer does it sit in its own grease.

I recommend everyone that is eating more healthy and wants to cut unnecessary things out of their food, to get one of these grills. If you have any recipes that you use with your George Foreman grill then please share them with us!

Posted by Sabriena at 07:58

Since this website is new getting people here is hard and it is also a bit of a stumper to me. I haven't started out fresh with a website in so long that I hardly know where to start anymore. Until I saw something about this new site called Fechr which features one site a day and guarantees at least 100 hits. They feature your site on theirs by using iframes to show it. I really think this is a ingenious idea and can't wait to see how this site grows. It brings a whole lot less for me in the web site promotion department for this particular site if I were to get featured.

Check it out and maybe you can get fechr'd as well!

Posted by Sabriena at 07:31

When I first saw this recipe in the South Beach pamphlet that I got, I was instantly drawn to it. It seems so simple and yet so delicious. I have yet to try it, but cannot wait until I can. I imagine you can make any flavor as well, not just peach tea. So, mix it up a little. If you don't like peach tea, try many of the other flavors.

Ingredients

- 1 packet Crystal Light Peach Flavor Low Calorie Iced Tea Mix
- 3 cups fat-free milk
- 1 tub (8 oz.) Cool Whip Free Whipped Topping, thawed

Directions

>Place drink mix in large nonmetal bowl. Add milk, stir until drink mix is completely dissolved. Add whipped topping; stir with wire whisk until well blended.

>Spoon into 13x9 inch baking dish.

>Freeze 3 hours or until firm. Remove from freezer about 20 minutes before servingl let stand at room temperature to soften slightly.

This makes 2 qt. or 16 servings, 1/2 cup each

Calories from serving: 40

Posted by Sabriena at 03:15

I am constantly looking for new ways to spice up my usual chicken breast for dinner. There is a lot you can do with chicken but most of the time it doesn't come to me when I am thinking of something for dinner. That is why I am sharing this recipe which is from South Beach Diet. It looks fantastic and is quick to make.

Ingredients

- 1 large tomato, chopped
- 1/4 cup sliced green onions
- 1 Tbsp. balsamic vinegar
- 1/4 cup Parmesan Cheese
- 4 small boneless, skinless chicken breast halves (4 oz each)
- 1/4 tsp. each: salt and freshly ground black pepper

Directions

> Combine tomatoes, onions, vinegar and cheese; set aside.

> Cook chicken in large nonstick skillet on medium-high 5 to 7 minutes on each side or until cooked through, Sprinkle with salt and pepper.

> Serve topped with the tomato mixture.

Makes 4 servings
Calories per serving 180

Posted by Sabriena at 03:37

This quiche is a great way to start the day off right. With all the broccoli in it and diary you get a good kick start. This would be something best made during a morning where you have time to bake something or bake it the night before and just heat it up the next morning.

Ingredients

- 1 tsp. canola oil
- 1/4 finely chopped onion
- 1 pkg. (10 oz) frozen chopped broccoli, thawed, grained
- 2 cups low-fat cottage cheese
- 1/4 cup shredded reduced fat cheddar cheese
- 1/2 tsp. black pepper

Directions

> Preheat oven to 350F. Heat oil in small nonstick skillet on medium high heat. Add onion; cook 5 minutes or until onion is tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-inch pie plate sprayed with cooking spray.

> Mix egg product, cheeses and pepper until well blended; pour over broccoli layer.
> Bake 45 to 50 minutes or until center is set and top is golden brown.

Makes 6 servings
Calories per serving: 130

Posted by Sabriena at 02:12