Eat Right Daily

Broccoli is good at any dinner! Try out this simple recipe!

INGREDIENTS

- 2 cups broccoli florets

DIRECTIONS

1. Place the broccoli florets in a steaming basket with 2 inches of water in the pot beneath the basket
and cover.

2. Bring to a boil over a high heat and steam for approximately 4-5 minutes, or until the broccoli is bright
green and fork tender.

Serving Size: 1/2 cup
Calories per serving: 13

Posted by Sabriena at 04:44

I love honey mustard so putting it with chicken is absolute heaven! Check this recipe out!

INGREDIENTS

- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- 2 tablespoons mustard
- 2 tablespoons honey
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1/2 cup fresh herbs (oregano, tarragon, basil, rosemary or a combination)
- 4 chicken breasts (4 to 6 ounces each)

DIRECTIONS

1. Mix the olive oil, vinegar, mustard, honey, salt, cayenne pepper and herbs together in a large
resealable plastic bag. Add the chicken breasts and seal the bag. Turn the bag over several times
to thoroughly coat the chicken with the marinade and refrigerate at least 30 minutes or up to 4
hours.

2. Preheat the grill to medium high.

3. Remove the chicken from the marinade, shaking off any excess and season on both sides with salt
and pepper. Discard the leftover marinade.

4. Grill the breasts until golden brown, about 4 minutes. Turn them over and cook an additional 4
minutes, or until the chicken is well browned and cooked through.

5. Let the chicken rest for five minutes before serving.

Calories per serving: 233
Serving size: One Chicken Breast

Posted by Sabriena at 02:35

I am not one that is very fond of Salmon. Of course I have only had it twice and I didn't really have anything but a small amount of seasoning on it. This recipe sounds like something I will have to try. You can do this on your George Foreman Grill as well!

INGREDIENTS

- 4 4-ounce salmon filets
- 1 teaspoon mild olive oil
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
- 1/2 cup finely chopped green & black olives, mixed, pitted
- 1 finely chopped Roma tomato, cut in half, seeds squeezed out
- 1/4 cup finely chopped flat parsley leaves
- 1 minced garlic clove
- 3 tablespoons fresh lemon juice

DIRECTIONS

1. Brush salmon on both sides with the mild olive oil. Sprinkle with salt and pepper.

2. Grill 6 - 10 minutes, until salmon flakes easily. (Cooking time will vary depending on thickness of
filets and desired doneness.)

3. While the salmon is cooking, mix the olives, tomato and parsley, garlic, lemon juice and the extra
virgin olive oil. Taste and adjust seasonings as needed.

Serve salmon hot or cold, topped with a spoonful of the salsa.

Serves: 4

Posted by Sabriena at 07:49

Fresh fruit is a must when you are trying to or are eating healthy. A lot of fruit is always good and it is something sweet to eat. This sounds to be a delicious recipe that includes fruit and a cheesecake taste. Yummy!

Ingredients

- 1 package sugar-free Jello Cheesecake pudding
- 1 cup light Sour Cream
- 1 cup sugar-free Cool Whip
- 1 cup frozen Mixed Berries
- 1/4 cup skim milk

Directions

1. Combine the pudding mix with the milk and sour cream. Fold in berries and cool whip. Chill in refrigerator for a few hours or overnight.

Serving size: 1 tbsp
Calories per serving: 10.5

Posted by Sabriena at 03:00

Tilapia is something that I like to eat as often as I can. If you don't like fish that much you should definitely try Tilapia. I hated fish until I first started eating it. I love it now. This recipe gives you something new to try.

Ingredients

- 1/4 cup Parmesan cheese
- 2 tablespoons butter, softened
- 1 tablespoon and 1-1/2 teaspoons mayonnaise
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon dried basil
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon celery salt
- 1 pound tilapia fillets

Directions

1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.


2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.


3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes.


4. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Calories per serving: 177
Serving size: 1 fillet

Posted by Sabriena at 03:00