Eat Right Daily

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Posted by Sabriena at 17:01

Well trying different things is always good. But sticking to the good and quick is always the best in times that you do not have time to make a huge and healthy meal. This meal is healthy but it is always quick to make and usually people have the ingredients in their cupboards or fridges. Give this recipe a try.

INGREDIENTS

4 ounces farfalle pasta
2 cups water
1 tablespoon chicken stock
1/4 cup canned green peas
1 teaspoon butter
1 teaspoon crushed red pepper flakes (optional)

DIRECTIONS

1. In a small pot cook farfalle pasta with the 2 cups of water. Add chicken bouillon and boil until water has reduced.
2. Stir in butter and peas. Add red pepper flakes, if desired.
3. Serve with sprinkled parsley on top.

Posted by Sabriena at 16:55

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Posted by Sabriena at 08:15

I love beginning the day with a good hearty muffin. The best muffins are the ones you make yourself and come out of the oven warm and moist. I love putting a dab of butter on there so it melts right away. This recipe gives you a healthy muffin that you can have for breakfast or just on its own as a snack. It is packed with fruit and sweetness all around. Give this a try! You won't be disappointed.



INGREDIENTS

1 1/4 cups plain fat-free yogurt
1/2 cup packed brown sugar
1/4 cup vegetable oil
2 egg whites
1 1/4 cups whole wheat flour
3/4 cup oat bran
1/4 cup cornmeal
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup chopped dried fruit
1/2 cup cooked whole-grain triticale or brown rice

DIRECTIONS

1. Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening or place paper baking cup in each muffin cup.

2. In large bowl, beat yogurt, brown sugar, oil and egg whites with spoon. Stir in remaining ingredients except dried fruit and triticale just until flour is moistened. Fold in dried fruit and triticale. Divide batter evenly among muffin cups (cups will be very full).

3. Bake 20 to 22 minutes or until golden brown. Immediately remove from pan.

Posted by Sabriena at 08:08

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Posted by Sabriena at 12:17