Eat Right Daily

I love french toast. I think I have made french toast more in this month than my entire life! I would rather be making french toast than looking up information on a micro sd. Ever wanted french toast but not wanted to blow your diet? Here is a recipe which is for a lighter version of french toast.


INGREDIENTS

1 large egg
2 egg whites
1 tbls. Sugar
1/2 tsp. vanilla
dash of salt, optional
8 slices sandwich bread or 1 inch thick slices french bread


DIRECTIONS

In medium bowl, beat eggs, milk, sugar, vanilla and salt with wire whisk or hand beater until well mixed. Pour into shallow bowl.
Heat oven to 500 degree F. spray 15x10x1 inch pan. heat pan in oven 1 minute; remove from oven arrange dipped bread in hot pan. Drizzle any remaining egg mixture over bread. Bake 5 to 8 minutes or until bottoms are golden brown; turn bread. Bake 2 to 4 longer or until golden brown.

Posted by Sabriena at 09:20

There are a lot of delicious recipes out there on the world wide web! In fact, there are a lot of everything! From recipes to tape drives to information on everything in between. Well, I found a recipe called White bean tostada twist which sounds quite delicious. I decided to share it with you guys!

INGREDIENTS

Romaine Lettuce (salad), 1.5 cup, shredded
White Beans, 1/2 cup
*Rosarita no fat Traditional refried beans, 1/2 cup
Onions, raw, 1/4 cup, chopped
Shrimp, cooked, 3 oz
Corn Tortilla, 25 gram(s)
La Victoria Salsa Brava, Hot, 1.5 tbsp

DIRECTIONS

Heat refried beans.
Lay tortilla down, and top with part of onions, heated beans, lettuce, white beans, rest of onions, shrimp, & salsa.

Posted by Sabriena at 09:04

Living healthy and eating right is only one way to improve your lifestyle. There are some people out there who need more than just to eat right. Some people need more help such as getting into drug rehab and alcohol rehab. Your life is worth a lot more than you would believe. You should not do drugs. Then again there are some people who start on great paths and could have become something great and drugs will suck them in. Amy Winehouse is one that is popular. She is going down a slippery slope and will probably end up overdosing somewhere. Get the help you need! Work on you!

Posted by Sabriena at 08:48

Summer is quickly coming to an end. Tomorrow is the first day of spring to be exact! You should celebrate your health plans and the good things that have happened among all the day by having one last barbecue! Try this recipe for it. Pineapple Shrimp Kabobs! Sounds delicious to me!

INGREDIENTS

1/4 cup of reduced-sodium soy sauce
1/4 cup of balsamic vinegar
1/4 cup of honey
1 garlic clove, minced
1 lb of uncooked medium shrimp, peeled and deveined
1 large green pepper, cut into 1-inch pieces
1 cup of fresh pineapple chunks

DIRECTIONS

In a small bowl, combine the soy suace, vinegar, honey, and garlic. Set aside 1/3 cup. On eight metal or soaked wooden skewers, thread the shrimp, green pepper and pineapple. Place in a shallow dish; pour remainging marinade over kabobs. Cover and chill for 1 hr. Cover and chill reserved marinade.
Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill, uncvered, over medium heat for 1 - 2 minute on each side; basting with reserved marinade. Grill 3 - 4 minutes longer or until shrimp turn pink, turning and basting frequently.

Posted by Sabriena at 08:43

Here is something that you can make for breakfast or a snack! A little frozen yogurt, fruit, and granola to start or end your day sounds divine! Try this recipe out from eat better america and see how it is.

INGREDIENTS


1 bag (8 oz) frozen blueberries
1 bag (10 oz) frozen strawberries
1 bag (10 oz) frozen raspberries
1/4 cup sugar
2 tablespoons all-purpose flour
1 1/2 cups oats & honey granola
Vanilla reduced-fat ice cream or frozen yogurt, if desired

DIRECTIONS

1. Heat oven to 375°F. In ungreased 8-inch square (2-quart) glass baking dish, mix frozen berries, sugar and flour until fruit is coated. Bake 20 minutes.

2. Stir. Sprinkle with granola.

3. Bake 15 to 20 minutes longer or until light golden brown and bubbly. Let stand 5 to 10 minutes before serving. Serve warm with ice cream.

Posted by Sabriena at 06:10