Broccoli Quiche

Mar

My mom makes this meal at our house and it is a smash! Even with the picky eaters in our house they all liked this quiche. I love it..it is creamy and delicious. It is also very filling! It takes less than an hour to make and if you accompany it with a salad then you have yourself a fantastic meal in!

INGREDIENTS

1 cup egg substitute
1/4 cup fat free half and half
1/4 cup skim milk
3 oz low fat swiss cheese
1 large stalk broccoli
1/2 cup canned mushrooms

DIRECTIONS

Preheat oven to 400*F. Steam and chop broccoli.
Add broccoli and mushrooms to cake pan sprayed with nonstick cooking spray.
Mix egg substitute with half and half and skim milk.
Pour egg mixture over broccoli.
Sprinkle with cheese.
Bake in 400*F oven approximately 40 minutes.

Posted by Sabriena at 11:21

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I am vegetarian and this looks great! will give it a shot! Thanks

#1 Heidi (Homepage) on 2008-03-24 10:21 (Reply)

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