Baked Tilapia and Fresh Spinach

Tilapia is such a good fish that I absolutely love it . I believe any fish lover would love this fish and you can cook it so many different ways. Here is a recipe I found on the internet with some fresh spinach. Have I mentioned I love spinach as well?

INGREDIENTS

- 4 to 6 tilapia filets
- cooking spray
- 8 to 12 ounces baby spinach, cleaned
- 1/4 cup chicken broth
- 1/4 teaspoon onion powder
- salt and pepper
- Creole seasoning blend
- 1 small tomato, chopped
- 4 green onions, thinly sliced

DIRECTIONS

1. Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.

2. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.

3. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.

Serves 4

Posted by Sabriena at 07:39