Boston Bean Salad

Aug

Bean salads can be very good if you do it right. I am not the biggest fan of beans but like I said, if it is done right then I can love them. I do not like huge beans that are like horse supplements! This recipe sounds like it can be a really good salad and it does not have any beans that I totally hate. Score one for this salad.

INGREDIENTS

15-oz cooked navy beans, drained and rinsed
15-oz cooked kidney beans, drained and rinsed
15-oz cooked black beans, drained and rinsed
1/2 cup thinly sliced red onion
1/2 cup cider vinegar
1/4 cup molasses
1 tsp brown sugar
1 1/2 tbsp Dijon-style mustard
1/4 tsp fresh pepper
12 cups microgreens or tender lettuce

DIRECTIONS

In a large bowl, combine beans and onion.
For dressing, combine vinegar, molasses, sugar, mustard and pepper.
Pour over bean mixture, fold gently to coat.
Cover and chill 24 hours.
Stir every 8 hours or so.
Serve cold over microgreens.

Posted by Sabriena at 07:18

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