Low Carb Breakfast Cups

Breakfast is a major key if you want to lose weight. You can try all the diets in the world but they will not be as effective unless you eat a good well balanced breakfast in the morning. So here is a quick and easy recipe to make your mornings just a little more better.

INGREDIENTS

1 onion, chopped
1 green pepper, chopped
4 cloves garlic
1 tbsp olive oil
1 cup frozen spinach (or fresh)
12 large eggs
1 cup Mozzarella Cheese
3 tbsp bacon bits

DIRECTIONS

Finely chop veggies and cook in olive oil. Bring to a simmer. Add spinach and cook till spinach is done. Set aside and cool veggies. In separate bowl whip eggs, cheese and bacon bits. Add veggies and whip till mixed. Spoon into muffin pans. Cook for about 20 minutes or until eggs are set.

Posted by Sabriena at 07:23