Yogurt-Bran Muffins

A muffin is a good and easy breakfast. These muffins are an excellent source of fiber!

INGREDIENTS

- 1 cup Fiber One® cereal
- 2 egg whites or 1 egg, slightly beaten
- 1/4 cup vegetable oil
- 2 containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
- 1 1/2 cups all-purpose flour
- 1/3 cup packed brown sugar
- 1 1/4 teaspoons baking soda
- 1/2 teaspoon salt
- 1/2 cup fresh raspberries or blueberries

DIRECTIONS

1. Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease
bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag;
seal bag and crush with rolling pin or meat mallet (or crush in food processor).

2. In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking
soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter
evenly among muffin cups, filling each 3/4 full.

3. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

Serving size: one muffin
Calories per serving: 170

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Posted by Sabriena at 10:11