Gravy

Gravy is a big big part of Thanksgiving. You put it on your mashed potatos and your turkey, sometimes even your stuffing. Eat Better America has come up with a more healthy gravy!


INGREDIENTS

- 2 cups reduced-sodium chicken broth
- 1 small onion, coarsely chopped
- 1 medium carrot, coarsely chopped
- 1 stalk celery, coarsely chopped
- 1/2 cup cold water
- 1 teaspoon reduced-sodium soy sauce
- 1/4 cup all-purpose flour
- Dash poultry seasoning, if desired

DIRECTIONS

1. In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.

2. In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.

Posted by Sabriena at 08:25