Bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they’re full of fiber and are said to “pull” cholesterol out of your body. This bean salad recipe has the fresh crisp flavor of summer with fresh peppers and corn. You’ll love the hint of chili and cumin – but don’t worry, you don’t have to make this bean salad recipe too spicy – you can make it to your taste by adjusting the seasoning. This salad can be made with any type of bean. In this video, Rita uses Chick Peas, Kidney beans and red beans, but you could use any type. Black beans, white beans or red. This simple salad gets some crunch from celery and chopped bell pepper, roasted corn as well as a few green onions. Rita always talks about “Cooking by Color”. A great way to get veggies in to your diet. And of course this video is full of kitchen tips to make your trip to the kitchen even easier. Lightly seasoned with Cumin and Chili powder, this bean salad has a great southwestern flair. A light vinaigrette finishes off this delicious bean salad. Enjoy Rita’s Bean Salad Recipe.
Bean Salad Recipe – A Fresh, Healthy and Spicy Bean recipe
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If you check historical data, one of the ways it was spelled was “Kamoon” and pronounced like that. I’m glad YOU say it like that, too!
WOW, someone finally said Cumin the way i know it :) I am Egyptian and i live in the US,and i love cooking, when i start asking about Cumin people used to say to me, “What??”…:) i felt embarrassed and stopped looking for it till in i learned how to say it lol
Great salad by the way, and your food is healthy. thank you and have a great day :)
seniora le falto limon (lime)
@lovekillsbeware Damn dat look good!
I had extra salad greens and instead of putting this in a bowl, I put it on a platter on top of the greens. Even better!
Try cider or clear vinegar.
hi we don’t have red wine vingar or white wine vingar what can i use instead
It’s a fave here.
Love your videos
Now I’m so hungry after watching this. I love the grilled corn. :)
Simply a big Thanks.
h?m that’s a good idea
First, you can divide it in half – go to taste. Make the dressing and don’t dress the salad until you’re ready to eat it. You can dress as little or as much as you want. The dressing keeps up to a couple weeks; the salad sans the dressing at least 4-5 days.
How long can you keep the salad in the fridge? cos i live a lone and I would not mind doing this…Thank you
Marry a Beautiful Latino girl online **rockmycity.info**
Looks delish sweetheart, ima makin’!
Great tip for getting all the corn.
@RecipeCook I will try the rice vinegar; thou it is hard to find in my country.
@lovekillsbeware Sounds great. Glad you liked it!
@RecipeCook i did this last night but added mint>>>>>>>>>>> so yummy
i like your Kitchen ! (;
Soups and salads can help you to lose weight
thx thx :)
@sandiegosalads Glad you liked it. ~Rita
great video