The Begginers Guide to Natural Living: What to Do, What To Avoid, What To Eat, Who to See by Larry Cook Features & SpecificationsThe Beginner’s Guide to Natural Living – Learn to Eat, Live and Feel healthy Book DescriptionWhen your body is detoxified of toxins (detoxification), you replace slightly toxic food (synthetic food) with highly nutritious food (organic food), you employ the principles of correct diet (healthy eating), you give your body maximum nutrition (supplements), your muscles are activated (exercise), your energy flow is built up (chi energy), your immune system is strengthened and your organs are encouraged to repair themselves (natural medicine), you buy products designed for healthy living (grocery shopping) and you consciously live this lifestyle every day (natural living!). There is a philosophy to the natural living lifestyle: we have the power to create either right or wrong conditions for the divine intelligence flowing through us. The goal is to make choices that encourage the right conditions and diminish the wrong conditions. Based on my research and personal application of these principles, here is an outline of the right conditions, which are the foundation of this book: Dont consistently pollute the body with minute amounts of toxins.Chapters 1 and 2 Detoxify the body of chemical toxins and biological pathogens.Chapters 7 and 8 Feed the body the highest quality nutrient-dense food available.Chapters 1, 2, 3, 4, 5 and the Appendix Choose plant-based (botanical) body care and household products for their safety and effectiveness.Chapter 4 Use nutrient-dense supplements to ensure maximum nutrition.Chapter 6 Exercise for energy, weight management, confidence and detoxification.Chapter 8 Build the life force energy in the body for maximum endurance, poise and power. (In Oriental medicine this life force energy is known as chi. It runs through all living things, and its unblocked flow through the body ensures optimal health.)Chapter 9 Utili
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