Salad

This is a chicken salad that sounds delicious and easy to make.

INGREDIENTS

- nonstick cooking spray
- 4 boneless, skinless chicken breasts, about 4 ounces each
- salt to taste
- freshly ground black pepper
- 1/4 cup raspberry vinegar
- 1/2 teaspoon sugar
- 2 tablespoons extra virgin olive oil
- 8 cups mixed baby greens
- 1/2 cup golden raisins
- 4 tablespoons goat cheese
- 1 cup raspberries

DIRECTIONS

1. Spray the grill grate or broiler pan with nonstick spray and preheat the grill or broiler to medium-high.

2. Season the chicken breasts with salt and pepper. Grill or broil the chicken until it is cooked through, about 6 minutes per side. Remove the chicken from the grill and let cool.
(This can be done in advance and stored in the refrigerator for up to 3 days.)

3. Slice the chicken into strips.

4. Whisk the vinegar, sugar and olive oil together in a large salad bowl and season with salt and pepper. Add the greens and toss to coat the greens with dressing. Arrange the sliced chicken, raisins, goat cheese and raspberries on top and serve.

Serving size: one breast with salad
Calories per serving: 406

[Source]

Posted by Sabriena at 09:08

Everyone likes a salad. They make a great side to any meal or a meal in itself.

INGREDIENTS

6 cups mesclun (green salad mix), about 5 handfuls
1 tablespoon finely chopped shallots
2 tablespoons rice vinegar (seasoned variety)
freshly ground black pepper

DIRECTIONS

1. Wash the mesclun, pat dry and place in a bowl.

2. Add the shallots and toss with the seasoned rice vinegar.

3. Transfer the salad to 6 serving plates. Add black pepper to taste.

Serving Size: 1 cup of salad greens
Calories per serving: 15

Posted by Sabriena at 11:48