Jun
24Toasted Vegetable Tacos
0 comments
Trying to think of something different to have for dinner? These toasted vegetable tacos. You don't need much to make this! Just some vegetables and flour tortillas!
INGREDIENTS
1/2 to 1 cup chopped fresh vegetables, such as broccoli, snap peas, green beans and red bell pepper
1 flour tortilla (8 inch)
1 teaspoon raspberry chipotle sauce
1 tablespoon shredded Mexican 4-cheese blend
DIRECTIONS
1. Place vegetables in a microwavable bowl. Cover with plastic wrap and microwave on High 1 minute or until tender-crisp.
2. Heat medium skillet over medium heat. Toast tortilla about 1 minute on each side or until toasted. Carefully bend tortilla until edges meet but do not fold.
3. Spread chipotle sauce on tortilla. Top with vegetables and sprinkle with cheese.
Jun
12Bush's Baked Beans Queso-dillas
Here is a twist on the regular quesodilla. This includes Bush's Baked Beans. Looks delish!INGREDIENTS
12 (6 inch) flour tortillas
3 cups shredded Cheddar cheese
1 small white onion, diced
1 green pepper, diced
1 (28 ounce) can BUSH'S® Country Style Baked Beans
1 cup prepared salsa
1/2 cup sour cream
DIRECTIONS
1. Lay out 6 of the tortillas and sprinkle with cheese, onions, peppers and baked beans. Add another layer of cheese and top with remaining tortillas.
2. Cook on warm grill for three minutes on each side or until warm throughout.
3. Serve with sour cream and salsa.
Mar
13Broccoli Quiche
My mom makes this meal at our house and it is a smash! Even with the picky eaters in our house they all liked this quiche. I love it..it is creamy and delicious. It is also very filling! It takes less than an hour to make and if you accompany it with a salad then you have yourself a fantastic meal in!
INGREDIENTS
1 cup egg substitute
1/4 cup fat free half and half
1/4 cup skim milk
3 oz low fat swiss cheese
1 large stalk broccoli
1/2 cup canned mushrooms
DIRECTIONS
Preheat oven to 400*F. Steam and chop broccoli.
Add broccoli and mushrooms to cake pan sprayed with nonstick cooking spray.
Mix egg substitute with half and half and skim milk.
Pour egg mixture over broccoli.
Sprinkle with cheese.
Bake in 400*F oven approximately 40 minutes.
INGREDIENTS
1 cup egg substitute
1/4 cup fat free half and half
1/4 cup skim milk
3 oz low fat swiss cheese
1 large stalk broccoli
1/2 cup canned mushrooms
DIRECTIONS
Preheat oven to 400*F. Steam and chop broccoli.
Add broccoli and mushrooms to cake pan sprayed with nonstick cooking spray.
Mix egg substitute with half and half and skim milk.
Pour egg mixture over broccoli.
Sprinkle with cheese.
Bake in 400*F oven approximately 40 minutes.
Mar
13Crispy Baked Egg Rolls
Here is a vegetarian snack that I think most people will really love. A lot of people love egg rolls, and why not? They're delicious. Unfortunately they are usually filled with a lot of calories and things that you do not want to ruin your good day of being on plan! So, here it is..a baked egg roll that only holds some seafood! Nice!
INGREDIENTS
2 tbsp. oil
16 oz. bag of coleslaw mix
4 green onions, chopped
1 1/2 cup bean sprouts
1 tbsp. white wine
2 tbsp. oyster sauce
2 tbsp. soy sauce
8.5 oz. can tiny shrimp
1 tbsp. cornstarch
20 egg roll wrappers
DIRECTIONS
1. Preheat oven to 400 F.
2. Heat oil in a wok or large pan over medium-high heat. Add coleslaw, green onions, bean sprouts, wine, oyster sauce, soy sauce, and shrimp. Stir-fry for about 2 minutes, until cabbage is wilted. Mix cornstarch with 1 tbsp. cold water and add. Stir for about 1 minute, until sauce is thickened.
3. Spray a cookie sheet with cooking spray. Place 1/4 cup of the mixture on the middle of an eggroll wrapper, turned like a diamond.
4. Fold the bottom corner up, over the filling. Fold in the two sides, then roll upwards. Put a dab of water on the corner to help it stick. Place on the pan seam down.
5. Repeat until you run out of the mixture, about 20 rolls. Eggrolls can be close, but not touching. Spray the tops with cooking spray and bake for 15 minutes, until golden brown. Serve with sweet & sour sauce or spicy mustard.
INGREDIENTS
2 tbsp. oil
16 oz. bag of coleslaw mix
4 green onions, chopped
1 1/2 cup bean sprouts
1 tbsp. white wine
2 tbsp. oyster sauce
2 tbsp. soy sauce
8.5 oz. can tiny shrimp
1 tbsp. cornstarch
20 egg roll wrappers
DIRECTIONS
1. Preheat oven to 400 F.
2. Heat oil in a wok or large pan over medium-high heat. Add coleslaw, green onions, bean sprouts, wine, oyster sauce, soy sauce, and shrimp. Stir-fry for about 2 minutes, until cabbage is wilted. Mix cornstarch with 1 tbsp. cold water and add. Stir for about 1 minute, until sauce is thickened.
3. Spray a cookie sheet with cooking spray. Place 1/4 cup of the mixture on the middle of an eggroll wrapper, turned like a diamond.
4. Fold the bottom corner up, over the filling. Fold in the two sides, then roll upwards. Put a dab of water on the corner to help it stick. Place on the pan seam down.
5. Repeat until you run out of the mixture, about 20 rolls. Eggrolls can be close, but not touching. Spray the tops with cooking spray and bake for 15 minutes, until golden brown. Serve with sweet & sour sauce or spicy mustard.
Mar
11Stuffed Manicotti
Ahh Manicotti!! I am forever trying to get my Mom to make some Manicotti! I love it and never get enough of it, that is for sure. This recipe only has 162 calories per serving which is really good. The best thing about Manicotti is that it is really filling. You can have the illusion of cheating but really you are not cheating in the least! I love recipes like this.
INGREDIENTS
Barilla Manicotti 13 noodles
Mushrooms 2c fresh
Garlic 1T
Spinach, fresh 5oz
Egg white 1
Fat Free Ricotta cheese 15oz
Classico Tomato & Basil Sauce 26oz
Parmesan Cheese, grated .125c
Mozzarella Cheese, part skim 6oz
Olive oil 1tsp
basil 2T
Red peppers .5 medium pepper
DIRECTIONS
Oven to 350. Cook noodles 7 minutes, rinse in cool water. Heat oil add mushrooms, peppers, garlic and spinach. Stir together egg whites, ricotta and basil. Stir in mushroom mixture. Pour 3/4c sauce in bottom of 9x13 baking dish. Stuff shells and place on top of sauce. Pour remaining sauce over shells and sprinkle with cheeses. Bake 30 min covered, uncover and bake for 10 more minutes.
INGREDIENTS
Barilla Manicotti 13 noodles
Mushrooms 2c fresh
Garlic 1T
Spinach, fresh 5oz
Egg white 1
Fat Free Ricotta cheese 15oz
Classico Tomato & Basil Sauce 26oz
Parmesan Cheese, grated .125c
Mozzarella Cheese, part skim 6oz
Olive oil 1tsp
basil 2T
Red peppers .5 medium pepper
DIRECTIONS
Oven to 350. Cook noodles 7 minutes, rinse in cool water. Heat oil add mushrooms, peppers, garlic and spinach. Stir together egg whites, ricotta and basil. Stir in mushroom mixture. Pour 3/4c sauce in bottom of 9x13 baking dish. Stuff shells and place on top of sauce. Pour remaining sauce over shells and sprinkle with cheeses. Bake 30 min covered, uncover and bake for 10 more minutes.
Navigation
Categories
Links
< | # | Join Chunkie Munkie | > | ?
Before I am Famous
Brazilian Food Love
Beautiful Sin
Shibuya 109
Loatas Gallery
My Wooden Spoon
