- ISBN13: 9780425173299
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Product Description
Individualized for your blood type–more than 200 original recipes, as well as 30-day meal plans, for staying healthy, living longer, and achieving your ideal weight.
After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you’ll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being.
Cook Right 4 Your Type includes:
Individualized 30-day meal plans for each blood type
More than 200 great-tasting recipes
Food lists and shopping guides
An easy-to-follow food program
With Eat Right 4 Your Type, Dr. Peter J. D’Adamo started a diet revolution. Now, after establishing a connection between blood type and diet, he offers a practical guide for incorporating that knowledge into your lifestyle.Amazon.com Review
Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D’Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D’Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D’Adamo provides readers with:
- Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid
- Tips for starting and sticking with the diet and matching your menu to your blood type
- Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight
- More than 200 healthy and easy recipes keyed to blood type
While D’Adamo’s theories challenge common nutrition wisdom and his diet can be difficult to follow, Cook Right 4 Your Type will make his advice a little easier to swallow. –Ellen Albertson
Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
Tags: Cook, Companion, Right
There are several contradictions in the book, on the question and answer forum about B’s eating wheat flour, but not wheat bread, he answered to something totally irrelevant, and would not deal with it. I wanted to ask a similar question, if I can have all dairy why not ice cream. He does’t answer mail anymore. I wonder why? you can forward this to him if you can find him. I was going to recommend this book, however I will not now.
Rating: 1 / 5
Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
After hearing great things about this book and success stories we purchased both this book and the coordinating cook book. While the “principles,” were interesting, and insightful, it is not a diet I could stick with nor my husband. The food choices were a bit bizarre, some I never heard of! Not only that, most of the regular foods you’ve been eating all of your life are banned from his diet, depending on your type. Interesting, but definately not a life long program to stick with.
Rating: 2 / 5
Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
I like this book. I just came off the Adkins Diet and lost 26 pounds from that but cannot seem to get below 180. I’d like to go down to 170 or 175. I’m going to give this blood type diet a try. Reading it generated some more questions for me though. What are Azuki beans? Is the sweetener Stevia bad for me? Can I continue to take L-carnitine as a supplement?
Rating: 4 / 5
Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
I was greatly disappointed in this book – the recipes are so unimaginative and unflavorful. Plus, many seem much too high in carbohydrates, especially the fast acting variety…Too Bad.
Rating: 1 / 5
Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
This book is a total farce. Maybe it has helped some people, but it didn’t work for me at all. After taking two blood tests to make sure I was a type A, I tried his recommendations despite my reservations. Dr. D’Adamo says type A’s should be mainly vegetarian and eat high carbo/low fat. This type of diet has never worked for me at all. I even joined the blood type email list and followed the suggestion of others who informed me that there are “several types of A’s” and one type needs more chicken and fish . After a few days on this diet, I felt like I was going to pass out and I wanted to punch someone else out. I was irritable, crabby, weird, shaky, nervous and weak. This is one of the worst diets I’ve ever tried, it may have helped some but I suspect their improvement is due to eating better foods in general and getting more exercise. Ironically, I am now doing well on a high protein diet, so why am I not type O?????
Rating: 1 / 5
Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type