As seen on the Today show!
The National Bestseller Based on Harvard Medical School and Harvard School of Public Health Research…A Revolutionary Guide to Healthy Eating That Topples the USDA Food Pyramid
In Eat, Drink, and Be Healthy, Dr. Walter Willett explains why the USDA guidelines — the famous food pyramid — are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consumption does a body good, Dr. Willett sets an all-new nutritional standard. You’ll discover:
Willett’s own simple pyramid has several benefits over the traditional format. His information is up-to-date, and you won’t find recommendations that come from special-interest groups. His ideas are nothing radical–if we eat more vegetables and complex carbohydrates (no, potatoes are not complex), emphasize healthy fats, and enjoy small amounts of a tremendous variety of food, we will be healthier. You’ll find some surprises as well, such as doubts about the overall benefits of soy (unless you’re willing to eat a pound and a half of tofu a day), and that nuts, with their “good” fat content, are a terrific snack. Relying on research rather than anecdotes, this is a solidly written nutritional guide that will show you the real story behind how food is digested, from the glycemic index for carbs to the wisdom of adding a multivitamin to your diet. Willett combines research with matter-of-fact language and a no-nonsense tone that turns academic studies into easily understandable suggestions for living. –Jill Lightner
- ISBN13: 9780743266420
- Condition: USED – Like New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Tweets on Eat Healthy
Good thing I eat healthy when I'm drunk http://yfrog.com/h3vmthj – by janiewelsh (Janie Welsh)
Today's groceries shopping day. I'm gonna eat healthy for the nxt 3 weeks. Gonna pack my lunch box to the office everyday. Notggtogainweight – by feistyJay (Joanna Teo)
You Can Eat at Restaurants, Maintain a Healthy Diet and Lose … – http://tinyurl.com/2ezgweb – by greenprofitry (Green ProfitRecovery)
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