From www.nowloss.com This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then… You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and… Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example… Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish. Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and… You can go here to print out this fast weight loss workout routine for losing 5 pounds a week www.nowloss.com and… Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and… Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and… How fast you lose 5 pounds a week all depends on… *How much you weigh — the more overweight you are –the more …
Tags: lbs., week, Fast
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is it bad if you’re eating a burger while watching this?
Is that Carlton Banks from Fresh prince of belair ???
(hi) is that oki if i do this work out everyday??
anything not so heavy im only 12 dude
do we only have to do these exercises and we lose weight
@5posom I can’t even do one pushup…. so I am positive I could never even hold 10 pound weights with one hand each lol. :(
i used 10kg thumbells did it 3 times i’m 1m88 and i weight before the exercise 79 now i weight 78,3 it’s a killer workout but to get muscles asswel u should do these and bench presses
@valerieannhogue i use a 10 weight it isnt to heave or to light for me its just right
@inshape4u i wouldnt unless u got tiny hands cause the handle is way to small to hold and flip around and what not so its best if you just go to walmart and get some dumbells
this is a gooo way , but to lose weight is jus eating rite and not a lot of calories and excercise and burn more calories then yu ate
i think hes tryin to kill me!!!!!!!!!!!! 150 jumpin jacks :O
you can check more tips on how to lose weight on my channel =)
@xoxo2995 you can use milk jugs
can you use something else, other than dumbells ?
@laz0rer diet pills aren’t great for you but if you take care of yourself and find the right supplements they dont have to have bad side effects.
I.CANT. BREATHE. omg. using 5 pound weights lol… >.< I’m pathetic… did like 25 and I am done…. think I’mma die.
Wow! But, if you’re not at this level – check out the link on my channel page. Lose weight and tone the flab!
Nice workout…. this type of workout will increase your metabolism and make you burn fat even if you’re only watching tv =P try it out guys!! If you need more tips on how to lose weight fast you can also check out my video!
do you lose actual FAT or gain muscle..??
im trying to lose atleast 30-50 lbs by september…u think i can if i comitt myself to ur video and dieting??
I actually did this work out last summer for 2 weeks. It actually works I lost 5 pounds the first week and 4 the second week. I repeated the exercise 3 times a day and did it 5 days a week. I rested on Sat-Sun. 9 pounds for 2 weeks good stuff..
ok i did these for 1 day…imma die now lol 7 days a week doin this???? i rather do a hard diet….till i lose sum weight then do sum regular Push ups and sit ups lol
The formula to weight loss is easy…Eat less & exercise more! If you remember this on your weight loss journey it’ll be a piece of cake* (which you can? eat but not the whole damn thing. lol.) Now put the rest of those chips and dip down and bust a sweat!!! (5-6 days a week for 1 hour!! Add resistance training and interval cardio sessions and you’ll see your body change quickly. Don’t eliminate nothing from your diet.. just eat less of it.
Would you mind showing us the pic of the guy exercising, his current pic. Would like to see the after pics of his weight loss, etc…
Show everybody how to do burpies
this makes me sweat just watching this