I’d like to lose weight over this summer and I need some good, healthy recipes for good food that’s low in calories and possibly high in protein (doesn’t matter). I like carbs and meats, but not veggies :)
Any good, healthy recipes that are easy to cook? Thanks for your help!
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Take a package of Boneless Skinless Ckn Breast Rinse them.
Pat dry.
Season them w/ what ever you like (I use salt, pepper, garlic pwd, onion pwd, & poultry seasoning)
Set aside
Take I cup of regular long grain rice. Mix w/1 can of fat free cream of mushroom soup & 1 can of water or chicken stock. (I mix the soup & stock 1st then add the rice.) Put in a greased pyrex dish. Cover with aluminum foil.
Bake @350 for 1 hour.
Take it out 1/2 way through & stir.
It is good re-heated also.
To make cinnamon/spice cake muffins.
Ingredients.
One box of spice cake
One of the small cans of pumpkin
Directions.
preheat oven to 375 deg.
mix the pumpkin with the cake mix with NOTHING ELSE.
(it will have a thick lumpy consistency)
Fill muffin wrappers (sprayed with Pam) with the mix about 3/4 full
Put in oven for approx 15 minutes
(depending on how full the cups are is how long they cook)
They will honestly look really gross but they are so good and only have about 145 calories per muffin!
hope this helps!
enjoy!
Stir-fry is good. Chicken breast (preferably purchased boned and on sale. Remove the bones, and you’ve saved yourself a lot of money!), Pasta with hand made pasta sauce (easily done with a food processor/magic bullet thing), lean beef broiled with garlic and pepper. Try allrecipes.com for good recipes.
Hi!
http://www.calorieking.com/recipes/search.php?keywords=all&mode=search
You can find a very good recipe healthy and low in calories there! They show you how many calories, fats, carbs, proteins, etc has those recipes! Good luck! Hope you like it =)