Healthy Food Choices for the South Beach Diet
The South Beach Diet is a very popular low carb diet. Learn how to make healthy food choices for the South Beach Diet from a licensed dietician and nutritionist in this health and nutrition video.
Tags: Healthy, Beach, Choices, Diet, South, Food
Can you please comment on this? I have finished my phase 1 period, but I don’t want to move on to phase 2 because I don’t want to give up my snacks! Is there any reason why I cannot stay on phase 1 indefinitely? I love the fresh veggies and lean meats, and I don’t really care if I eat bread or desert. I am a male 5′9″ and weigh about 150LBS.
As a medical professional I can humbly say that it does the most good for the body. Lowers the riak of heart disease (no 1 killer!!), lowers weight and provides the body with the much needed vitamins. This diet was created by a heart doctor, this partly explains why is so good for heart.