The Macrobiotic Diet originated in Japan as a combination of Zen Buddhism and western vegetarianism. Learn how to make healthy food choices for the Macrobiotic Diet from a licensed dietician and nutritionist in this health and nutrition video.
Tags: Macrobiotic, healthy food choices, Healthy, macrobiotic diet
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Ms. Marquette is seriously misinformed about Macrobiotics. It is a set of principles that is applied to diet. It is not about eating “Seafood” for protein or a “cross between Buddhism and vegetarianism. As a commentator she is irresponsible in her reportage. It’s because of poorly researched material like this that macrobiotics comes across like a cult! Minus 4 Stars for this! – Verne Varona, Author: “Macrobiotics for Dummies” (Wiley Pub.) and “Nature’s Cancer-Fighting Foods” (Penguin).