www.YourWeightLossMentor.com How to prepare and cook Healthy Weight Loss Meals with Video Recipes. Easy Black Beans, Frijoles Negros, Cuban food. Juan Montalvo aka fitcoach2007 Boca Raton, Florida 206-426-6435
Tags: Recipes...Easy, Beans, Frijoles, boca raton florida, Healthy, Negros, juan montalvo
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@FutureLaugh I use the low-sodium cans. This is just a quick way to make beans, the best is to soak dry beans and then cook.
goya canned beans have just WAY too much salt added for me man. I feel like i got a hang over when i eat them
I want my FREE BURRITO
I wash my beans before cooking.
Thanks, I do that., but sometimes them little boogers don’t want to come out. ha ha
shake the bean can real good before you pour and you wont have to scrape it all out =)
low sodium beans 125mg.
that’s a lot of salt in those canned beans>
Thank you for your suggestions and observations. I normally add the ingredients list at the beginning of my videos, but I forgot on this one, My Bad.
I did not show the soaking of the beans because, this recipe is for an easy and quick recipe for black beans.
cilantro was for garnish, not in the recipe, that is why it is not in the ingredients list.
Hope that answers your questions and thank you for your time to comment.
Juan
Two suggestions: Voiceover what ingredients you’re adding instead of that maudlin music so that people don’t have to go to your website to search for them.
Show the whole process including how to soak and cook the beans since those are dead easy tasks that you should encourage people to do first instead of starting with cans. Then, “by the way, you can use canned beans too”.
Is that cilantro on top of the final product? Looks great. It’s not in the ingredient list though.
You are correct! I just wanted to show a quick version that still tastes good and is good for you.
I rekon its even better if pressure cooking or cooking from dried beans would be even more tasty
That looks wonderful. I am going to try it strating with dried beans tonight!