how can i eat right to get benefits from lifting weights without spending alot of money?

eat right

how can i eat right to get benefits from lifting weights without spending alot of money?
i know proper eating is carbs / proteins every 3 hours. does anyone have any ideas how i can eat right without spending alot of money on supplements (meal replacements) and such. I prefer ready to go foods. I already am familiar with fruits and such for carbs, but what about protein ?

Best answer:

Answer by koolpiez
drink protein shakes after and eat alot of meat it helps. and have a good breakfest

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