For example how many black raisins, how many nuts, how much honey etc… Maybe there is some site on this. I just don’t want to overeat even healthy food.
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You could look at the food pyramid. That would be a start. Also, serving sizes on packages are pretty acurate.
Yeah look on the packaging or the food pyramid.
Bread, Cereal, Rice & Pasta — 6 to 11 servings*
Vegetables — 3 to 5 servings*
Fruit — 2 to 4 servings*
Milk, Yogurt & Cheese — 2 to 3 servings*
Meat, Poultry, Fish, Dry Beans, Eggs & Nuts — 2 to 3 servings*
Fats, Oils & Sugars/Sweets — 0 to 1 servings*
*Per Day
http://personal.monm.edu/ADOLK/food-pyramid.gif
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Also, Here are 2 vegan food pyramids
http://upload.wikimedia.org/wikipedia/commons/thumb/f/f6/Vegan_food_pyramid.svg/780px-Vegan_food_pyramid.svg.png
http://www.veganfoodpyramid.com/vegan-pyramid-1280×800.jpg
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Vegetarian Food Pyramids
http://www.vegetarian-nutrition.info/images/pyramid_large.jpg
http://www.gettinglean.com/veganpyramid.jpg
Google the Vegetarian Food Pyramid. It wont tell you how many raisins or nuts per se but says how many servings you should eat from each food group to be healthy.