How much can i lose if i run every night and eat right for a week?

eat right

How much can i lose if i run every night and eat right for a week?
Ok so starting this year i weighed 310. I am male, 21, and 5 11. So far just by eating 5-7 small meals a day and only drinking water i have lost 28 lbs. What if i run every morning and every night and i eat right. How much would i lose in about a week?

Best answer:

Answer by Jessica Gatsby
probably between 7-10

Know better? Leave your own answer in the comments!

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