www.nowloss.com transcript: Im going to show you exactly what you need to do to get ripped in 50 days so you can put your face in that box you see right now Okay the 5 things youre going to do to get ripped in 50 days is… #1 youre going to build muscle and burn fat at the same time doing a SUPER-INTENSE workout ONCE every 10 days and to do that you have to do one of these super intense workouts 1.You can do this get ripped in 10 minutes at home workout 2.You can do one of my sledgehammer workouts 3.You can do this tire flip workout or the best workout you can do to get ripped all over is 4.You can do my get ripped in 13 minutes workout here and Dont worry I got all these workouts posted at NowLoss.com/r50 so you can watch and follow the full workout videos to get ripped but after you finish any of these SUPER intense muscle building & fat burning workouts You have to finish those workouts by doing the 50/50 pushup/pull up challenge where basically have to do 50 pushups and 50 pull-ups and LOOK these are going to be tough workouts but youre only going to do these workouts ONCE every 10 days and also If you feel like you can do this workout more than ONCE every 10 days then youre simply not working out hard enough to get ripped its as simple as that Okay the 2nd thing you got to do is YOU have to burn more fat by doing intervals and you want to do an interval workout 3-to-8 times every 10 days to burn off more and more fat to get ripped and its very important that you go …
Tags: Burn, Muscle, Ripped
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Can anyone confirm the exercises and other stuff presented here work?
I doubt any malicious intent on the part of the uploader, but i would hate to waste time if this does not work.
Thanks a bunch :)
I’m gong git me a supa size tire at a junk yard. But my other problem is the tire is bigger than my yard.
yes
lol if he says ‘fitdy days” again imma be mad…
…there he goes? lol
wait! “look good naked?” ahahahaha 4:58
this shit is tite tho :)
my weight 196 is it possible for me weigh 145
Like running a half a mile to a mile a day. 30 mins of running or walking/jogging.
Could I do that 5 days a week on 1800 calories? Im 6’1 225.
what kind of exercise?
Been pondering my options and decided that:
1. exercising only 3 times a week would allow me to eat 1800 calories and lose fat easier.
Would that idea work?
go to the website and check but you may want to do 1800-2100 cals
Hey, is eating 1800 calories enough for me to eat to be doing this program? Im 6’1 225.
you can lose your belly by doing the exact plan mentioned in the video above
*become a bull, not became^^ and thanks, i’ll be wating for your awnser..
hey man i see that you understand about how to make a guy became a bull, i train 7 days a week running 30 minutes in 11.5 km/h at the gym walker without rest, when i finish the 30 minutes i go to the bike and make 10 minutes, 1 minute on HARD and rest 30 sec on EASY over and over again ’till make the 10 minutes i just want to know if i can loss my belly fat before June 25th i’m a 16 years old guy with 5.9 feet and 143 pouds if i keep doing that trainning can i reach my goal? give me your opinion
this will make you lose fat making your thighs look better
make it at least 20min
how to do get rid of huge thighs? If you’re working doing chest work outs. Will my body look deformed like I’ll have a ripped torso but fat legs like a hoochie mama?
I’ve started this 50 day challenge and I’m doing jump rope for my interval routines……….do I need to increase the time???………..I use your jumping jacks/ski steps vidoes for my jump rope workout.
Thanks…………
I have a workout and need help with it to see if its good or not, why and why not, can anyone please help me, if you can just send me a message or comment or such that would be great if you know what your talking about :D
Thanks
this video is very convincing, lol im SUBSCRIBING!!
find it
i got my poster online but
you dont need a tire to build muscle fast
I love the Tire Flip workouts. They are awesome
Funk Roberts
Where the hell do i get a tire that big??? And can i get a rocky poster for super intense motivation?
for females that don’t want to be Hollywood skinny…you should call it ” Be Bangin’ in 50 days”…
since I’m female, I need a chic body figure if this is gonna work…lol!..thanks for all of your great vidoes!!!
@rane1rane1rane1rane
Exercise your abs like every other day. There are lots of videos on here to help with that. But here’s what you NEED to know. Abs are made in the kitchen. You have to eat lean meats, vegetables and low carbs. If you’re not doing that, then situps and crunches would be a waste of time.