How to eat healthy food

Comment bien manger- Language(French) Je parle de comment manger sainement et comment avoir une meilleure santée. I talk about how to eat well to have a great healthy body. Sorry about the language-I will translate it for you guys -First of all it is t important to eat healthy meals like on the Alimentary guide like exemple : fruits, vegetables, meat & substituts like the shelfish, fishes because it contains some Oméga 3 to make your brain work proprely. To drink, I recomend you water juice fruits and milk. The results of eating well is: being healthy,full of energy,having a good system. Second of all, if you eat bad like exemple: McDonald and candies the Alimentary Guide says it isn’t good for your health. It can cause cancer, diabete,obesity ainsi and a low immunitaire system. The concequences from eating bad produit By the program of health santé there is 12,4% in 1995 people in Canada that suffers of diabete caused by eating fast food. *Each year chaque there is a number of people that suffers of diabete and augment and diminish in 1996. The fast food cause a number of deaths caused by diabetes : The agent of Health in Canada has acquired 5 447 deaths in (2 701 in the mans; 2 746 Womans) in1996 (The data of Statistics Deaths of Canada).The diabetes comes in the sevent as principles causes of deaths in Canada. There is (33 909 000) mans and womans that is weight is on top of the normal. When you shop it is important that… 1-Buy what is fresh like exemple : A meal …

How to eat healthy food