Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from downpourpro and more videos in the Automobile Travel category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Fast food and convenience stores can be dangerous, but you don’t have to sabotage your diet when you hit the road. There are plenty of ways to eat healthy while you enjoy your adventure! To complete this How-To you will need: Low-fat, low-sugar breakfast bars Bottled water Whole grain crackers Nuts and dried fruit Fresh fruit Self-control Low-fat cheese or peanut butter Step 1: Pack some breakfast bars Eat something for breakfast to rev up your metabolism. Try low-fat, low-sugar breakfast bars made with whole grains — they’re easy to pack when traveling. Step 2: Drink lots of water Dehydration can trick you into thinking you’re hungry. Be sure to drink plenty of water throughout the day. Step 3: Snack on whole grain crackers Skip salty, high-calorie snacks like potato chips and pretzels in favor of baked whole grain crackers. Tip: Add some protein, like low-fat cheese or peanut butter, to keep your appetite under control between meals. Step 4: Lunch on lean protein Choose a lean protein, such as grilled chicken or turkey, for lunch. It will give you more energy than greasy burgers and fries and keep your calorie intake low …
How to Eat Healthy on the Road
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dried fruit is nasty!
fuck the ads! get on with it!
..sometimes i lack self-control haha
@MsSeverusSnapexoxo how am I telling you how to rule your life bitch? Neveronce did I say you have to eat a certain food…wow.
@MsSeverusSnapexoxo You don’t have a tough life you’re just trying to get sympathy, that is why I am calling you a liar. You are saying the food looks disgusting…and yes the only food they’re are showing on the screen is healthy food….thus Im calling you a fatty because you are saying healthy food looks disgusting! Put two and two together…wow you’re a disgrace to your family how old are you Creeper?
@brookeandpopcorn
That makes no sense whatsover. And did I say healthy food looks disgusting? No, only whatever is shown. Fuck would you just stop trolling? And you make NO sense. How the fuck am I lying? And I’d take whatever I want to take, stop telling me how to rule my life. Fucking control freak.
@MsSeverusSnapexoxo yeah but if you did have a life for example like yours you’d take whatever anyone would give you…your a liar. lol…healthy food looks disgusting?? FATTY!
That all looks disgusting.
fukn idiots just eat at subway lol hahhahaha xD
Eat a damn apple, for fuck’s sake…
fiber one bars r a bad thing..u gonna shit in the car
Hehe….he chews funny..
GO MCDONALDS!!!!!!!
i know!!!!!!!!
lmaoo ;)
loners um 40 yr old virgins like him lol
dude needs to chew with his friggen mouth closed!!
I’m fat, why am I watching this? FAST FOOD FTW
How to eat healthy on the road:
You will need: healthy food / a car
Step 1: Drive
Step 2: Eat the food
That denny’s will fuck yo butt up
LOOOL
0:48
rolfmao!! 0:50
who travels by themselves
just came back from a trip too
personally eating whole grain crackers instead of pretzels takes out the fun of a trip and whos gonna find gourmet grilled chicken on a highway? burger king and kfc work for me.
1:03 looks like poop