Check out this cool app and learn guitar – howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from vinzfeller and more videos in the Better Health category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Help reduce your chances of developing breast cancer by eating foods that have shown promise in preventing it. To complete this How-To you will need: Cruciferous vegetables High-fiber foods Green tea A healthy weight Step 1: Eat your broccoli Eat broccoli, cabbage, Brussels sprouts, cauliflower, and other cruciferous vegetables. They’re high in indoles, which reduce levels of estrogen, a hormone that can feed breast tumors. Step 2: Increase your fiber Getting at least 20 grams of fiber a day can cut your risk, especially if you’re postmenopausal. Look for cereals and breads whose first ingredient is a whole grain. Step 3: Sip green tea Sip green tea. It contains catechins, cancer-fighting antioxidants. Step 4: Limit alcohol Limit alcoholic beverages. In one study, having two to five drinks a day increased the risk of breast cancer 1.5 times compared with teetotalers. Step 5: Eat less fat Eat less trans fat, which is found in processed foods like cakes, crackers, and cookies. High blood levels of trans fat can double your risk. Tip: The American Heart Association recommends a daily …
How to Eat Healthy to Help Prevent Breast Cancer
The Essential Low-Fat Cookbook: Good Healthy Eating for
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@greycloud24 soo…. i dont get it…. lol i bad at science =p
um less estrogen will i look like a guy?
Guys can get breast cancer, too. They have breast tissue too, they just have less of a risk.
step1: cut off your brest
LMFAO When I saw this title I saw only ” How to eat healthy to prevent breast” and didnt see the cancer part. ;_;
@catherineful the cells themselves are overly healthy, the result of the overpopulation of these cells is the death of other cells. this is how cancer kills you. i was just pointing out a fact that many people did not know.
@greycloud24 cancer cells kill you!!!!! not very healthy if you ask me
@BeautifulMind1982 Yeah I thought soybean ARE good.. help anyone?
@Pheorach how about you post a trusted link about the benefits of marijuana. If the media failed to mentioned the benefits instead of the cons, then WOW the media is SLOW. Well, I found the info on drug-abuse.suite101.com but I still doubt the benefits will make a medical breakthrough. This will only make marijuana ex-abusers JUSTIFY their reasons for the drug.
@greycloud24 source????
i would like ask is soybean good to help prevent breast cancer ?
Is She Fat?
she wants BREAST CANCER?! HOLY FUCK!
I eat lots of vegetables and fruit daily and I have been a lacto-ovo vegetarian for 21 years. I don’t eat sweets or cakes or other foods high in saturated fat more than 2-3 times a month. I was diagnosed with breast cancer after a routine mammogram at the age of 48 in January. Have taken birth control pills for years and had my first child at 33, breastfed both my kids for an average of 3 years each. You never know what can predicate a cancer diagnosis. Eat well for life!
from time magazine start sweatin walking for the cure may help raise money to fight breast cancer, but walking- briskly can also help reduce your odds of developing the disease. the largest study yet on the subject shows that an hour or more a day of moderate to vigourous exercise may cut the risk of breast cancer by 20 percent .too much for you ? try two to four hours a week, which should lower the risk by 10 percent ok from time magazine
i want you to dances for 3 min do 10 jumpy jacks and run around your house 3 times
Oh gawd im Japanese. We drink green tea EVERYDAY here.
so is pomergrante bad for u or gewd for u cus it says sumthign abt causing
ew thats unattractive rofl
todayi just gained 1 pound and im trying to lose it by not eating for a week can i still get cancer for not eating every day
thats why the video is titled ‘TO HELP PREVENT’ not ‘FAIL-SAFE WAY TO PROTECT YOU FROM’ .