twitter.com – facebook.com – chris.pirillo.com – If you do a Google search for ‘weight loss tips,’ you’ll find my post on the subject as the first result. One caller the other night asked me to expand on that, and give him an idea of some types of foods I usually eat. When I’m maintaining my weight, I tend to stick to about 2000 calories a day. I wouldn’t say I’m a fanatic by any means. Eating healthy is a lifestyle choice for me, one that I am proud of and enjoy. http
How to Eat Healthy
Hot Times: How to Eat Well, Live Healthy, and Feel Sexy
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Eat, Drink, and Be Healthy: The Harvard Medical School
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The 300 Calorie Cookbook: 300 Tasty Meals for Eating Healthy Every Day by Cro...
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@NeilJillett1996 That’s why I use a coconut oil based toothpaste.
I think Chris should work out and get buff. :P I mean like upper body shoulders and arms, he’d look soo different. :P
@MisterTissueBox And yet fluoride is in nearly 100% of toothpastes unless u specifically buy one that dosent contain it. :D
Next he’s going to give gardening advices lol
@BUSKETS666 lmao now he’s 2nd though
you talk alot.
Fucken iPad autocorrect
He’ll*
Your skinny as he’ll
You could have had a V8…
@Cherootoe Hehe. Drink as pure water as you can, but make sure you still have minerals in it.
I have a water filter that keeps all the minerals, but removes all the nasty chemicals including fluoride and chlorine.
@MisterTissueBox Filtering water is good unless it is lovely Scottish soft water but not everyone has that luxury, I cannot understand how people can drink water that is chalky. (or full of fluorides and chlorides as you mentioned.)
@vmxcom He is a man of much knowledge… apparently.
@vmxcom well you have to understand that these people will be looking for money. they will want to perscribe you stuff or tell you things that are expenceive. but chris wouldnt do that coz there is nothing in it for him
Although I have been drifting away from watching Chris’s videos of late, I don’t think there was anything he said that I disagreed with in this video… and the final few seconds were brilliant and dramatically underscored the point!
you’re #2 result in google now
eating healthy my ass
Well Chris, I must say I’m pleasantly surprised that you know some good things about health.
Let me add something here. WATER- drink it. Drink it till your urine isn’t yellow. Many times when you are feeling hungry, you’re actually needing water. That is a natural appetite suppressant. And make sure you get good quality water. I recommend getting a water filter to take out the sodium fluoride and chlorine. Those are NOT good for you, in any amount.
When you consume cooked oils, you’re eating something very similar to trans-fats. This is because most oils when cooked become very unstable and oxidize, causing free-radical damage, etc. This includes canola oil, sunflower/safflower oil, olive oil (though not as bad as polyunsaturated oils like canola), etc. The ONLY real healthy oils to cooked with is virgin coconut oil, palm oil, and palm kernel oil.