Hummus – Healthy Chickpea or Garbanzo Beans Dip Spread

Humus or Hummus is an easy and healthy Middle Eastern Side Dish. Ingredients include Chickpeas, Tahini, Garlic, Cumin, Paprika,Lemon or Lime, Extra Virgin Olive Oil and Salt. This Side Dish is Traditionally served with Shish Kebab or Kebob, and Chicken Kebab. Also can be eaten with pita bread, or pita chips! But once you try it you will forget about tradition and serve it whenever possible. Perfect if you’re on a budget but want to present unique eating experience to the family. Besides providing a healthy serving of vegetables and legumes, hummus is also a good source of omega-3 fatty acids. Please do comment, rate and subscribe to our channel. More Recipes to come! For written printable recipes and directions visit our website at www.HowToExpo.com

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25 Responses to Hummus – Healthy Chickpea or Garbanzo Beans Dip Spread

  1. zeello

    Thanks,Thanks I love Hummus.

  2. hhpainting33

    All your favorite restaurants dishes…their recipes finally revealed! – youtube.com/watch?v=6ktnVmKZXOo

  3. elbergron

    in the bible king david had to eat himtza-the arabs call it humus……..so this is an israeli food-our food!!!

  4. amit1480a

    Gr8 it was very tasty…..you really are just like my mom……love ya

  5. HattieLovesCattie

    @Spotsnoop We only saw her upper lip and I believe there was no moustache.

  6. Spotsnoop

    @HattieLovesCattie Yes, we like to see the old lady’s face!

  7. HattieLovesCattie

    LOL,we never see the old lady’s face.

  8. Phoeniciandiet

    nice; home made hummus; yummie

  9. wynegg

    mouthwatering…..!!!!!

  10. smideysaks

    @RMCKIE you buy pita and smear it all over the bread, if its thick humus i eat it with fava beans or falafel balls or even just plain.

  11. RMCKIE

    I’ve always wonderd what you do with hummus. I wouldn’t make it but I might buy it ready made. What would I then do with it?

  12. tinylittlesun

    Haha, that cricket in that background.

    This recipe looks so delicious, I have to try it.

  13. paulkielsmithdotcom

    2 tbs of tahini???? that was more like 20, or 1 cup

  14. schwarhaldez

    is this zohan’s favourite food?

  15. LordOfJahannam

    Less talking more revolting then…

  16. thedudefromthehood

    @LordOfJahannam And plus, our governments (that are supported by yours) don’t give a crap about us. Just in 2006 a man from KSA invented a new music recording program that is like Auto-Tune except that its for guitar, no one gave a shit about him, his program is probably now stolen by other people.

    so I kinda agree with you actually. But thats okay, its just a matter of time. When we do a second Arab revolt, we’ll make sure to get 1000 Nobel prizes.

  17. thedudefromthehood

    @LordOfJahannam Yes we did invent that in the middle ages, and you know something, I actually agree with you. Its funny how Arabs are dumb now, right? ohh, wait a second, its not US its our government you idiot! do you know how many smart young men are in the middle east? but the governments never support them. In 2008, and high school kid from UAE discovered a new Geometric method, did you know what happened to him? the government stole his method and sent him to jail.

  18. LordOfJahannam

    I’m talking about Arabs, not Muslims.
    But still, when did you invent all that? in the middle ages?
    Today Arabs are a primitive and ignorant society who has the highest rate of alphabetics in the world (even more then the Africans!).
    Out of 1.4 BILLION Muslims which are 20% of the world’s population you have 6 Nobel prize winners while the Jews have over 160 and are 0.2% of the world’s population.
    If that’s not a proof you’re a bunch of fails, I don’t know what is.

  19. thedudefromthehood

    @LordOfJahannam Funny how ignorant you are. Muslims invented programming, we invented the basics of an air plane, we are the first to discover all the planets, we are the first to know that the sun is a star, we discovered Distillation, we isolated more than 10 acids, we invented ‘Silica glass, we made the modern soup, we were the first to have a military band, we invtened fire proof clothings, we made the guitar, lut, and oud.

    I can still list you more than 1000 things Muslims invented.

  20. jingeshan24

    @HowToExpo in the middle east we eat hummus almost with anything to be honest… you can use it literally with anything…

  21. Sextorator

    this is not how hummus is surved.
    its surved on small circular plates with a round hole in the middle filled with olive oil for dipping. and pittas to wipe the hummus

  22. LordOfJahannam

    The Israelis launch satellites and invent high-tech solutions for energy, agriculture, medicine, computers, and weaponry. An Israeli won the Noble prise for chemistry less then a year ago.
    What do the Arabs do?…
    Hummus.
    Now you know how 5 million Jews can survive for 62 years with 150 million hostile Arabs surrounding them…

  23. THEDEADLYMACHINE

    mmmmm, i like hummus very much,

  24. DebbieChic

    Brilliant show last night, I just had to watch it again online at lastnightstvshows (.) com

  25. scrappyrusski

    now i see …. i got consistency wrong … my hummus would not mix in the blender … i did not add any water and the Tahiti really thickened up

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