Know any good all healthy recipes?

I am trying to lose the last few pounds of fat, and I am going on an all healthy diet, do you know of any breakfast or lunch recipes?

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10 Responses to Know any good all healthy recipes?

  1. thesoapgoatsoapshop

    Try checking out Weight Watchers recipes.

  2. SOS

    Nope sorry I don’t.

    Read the South Beach diet.

  3. D2B

    There is a list of some easy healthy recipes on this link, hope it helps.
    X D

  4. techie

    Try this website or pick up a copy of the magazine.

    http://www.cookinglight.com

    They lighten a lot of traditional recipes, create new ones, and have some great tips on changing your own recipes or favorite dishes.

  5. *sweety pie*

    There is alot of yummy recipes on this website. I have tried some of them. Good Luck!

  6. bunny

    i got a good dessert/ breakfast thingy!
    yogurt-fruit thingy

    1/2 cup plain yogurt
    1 tablespoon honey
    strawberries (as much as you like)
    blueberries (as much as you like)
    1 teaspoon sugar

    mix the yogurt and honey and 1/2 teaspoon of sugar together in a bowl.mix the fruit (any kind of fruit actually) with a 1/2 teaspoon of sugar to sweeten it. frozen fruit is fine.

    next get a glass and put half the yogurt into it. then put in all the fruit. and top it with the rest of the yogurt. enjoy!

    p.s. i may have said to put too much yogurt. if change the amount of yogurt, dont change anything els.

  7. maggiemckelvey

    A few godsends for those on a diet – chicken broth (low fat/low sodium) veggie broth if you are into that; white wine – cheaper isn’t bad; fat free half and half.

    I pound out chicken breasts, take off the fat; then I salt and pepper them. I lay on the chicken whatever I am feeling – low-fat Swiss cheese and ham; sauteed spinach and garlic; roasted peppers and onions – whatever you want. Then I roll it and clamp it with toothpicks.

    I then take a pan – non-stick or stainless steel – I spray it w/ PAM – put it on Med-High – once to temp, drop the pieces on. Then I turn them as they color -about one turn every 2 minutes.

    Then I either do one of the following:
    -If I used non-stick – I transfer the chicken to an oven safe dish at 350 – with about 1/2 inch chicken broth in the pan – and then after the chicken is removed, I add some additional chicken broth to deglazze the pan
    -If I used the stainless, I just put that same pan into the oven with 1/2 inch chicken broth.

    When they are done, I remove the chicken, set it aside, add the broth/juices from the oven pan to the stove top pan (unless we used stainless steel – then we would use the same pan). I stir it. Then I add about 1/3 fat free half and half. After that, I add a thickener called wondra. Once it thicken, remove from stove; serve over chicken.

  8. Superfood

    I make a lot of recipes from the fat resistance diet and they’re really healthy. Here’s a smoothie recipe I make for breakfast with blueberries. You can also eat healthy snacks in between breakfast and lunch lik almonds, fruit, walnuts, etc. to help with the weight loss.

    Smart Start Smoothie

    1 Cup Frozen Blueberries, or Fresh Blueberries in Season
    1 Cup Nonfat Plain Yogurt
    1 Tablespoon Ground Flax seed
    1 Tablespoon Whey Protein Concentrate
    2 Tablespoons Water

    Pour 2 tablespoons of water into a blender. Add yogurt and blueberries. Blend until the berries have turned the yogurt into a deep rich blue. Put in the ground flaxseed and whey protein. Blend until smooth.

  9. shane c

    Marinated Portobello Mushrooms
    INGREDIENTS

    * 2 portobello mushrooms, cut into 1/2 inch pieces
    * 10 tablespoons balsamic vinegar
    * 4 tablespoons dried rosemary
    * salt and pepper to taste
    * 1 tablespoon olive oil

    DIRECTIONS

    1. In a nonporous glass dish or bowl, combine the mushrooms, vinegar, rosemary, and salt and pepper. Stir to coat. Cover, and refrigerate for at least 30 minutes.
    2. Preheat grill for high heat.
    3. Brush grate with oil, and arrange marinated mushrooms on hot grill. Turn after 2 to 3 minutes, and continue grilling until mushrooms are heated through and look wilted and black. Serve hot off the grill.

  10. veronica

    I can eat hummus for breakfast, lunch, dinner and snacks. I like it best in a wrap but it’s also good as a dip with veggies or chips.http://www.associatedcontent.com/article/298241/hummus_and_tahini_what_it_is_how_to.html

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