how do you retrain yourself how to eat right?
I was raised on Mcdonalds and other rather unhealthy foods, how do I teach myself how to eat properly. It seems so hard to make the right choices and sometimes I’m not even sure what the right choices are. Any advice on how to retrain my brain?
Best answer:
Answer by John K
Watch the carbs. They make you hungry. If you drink diet cola, stop, cuz the aspartame makes you crave carbs.
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Drink lots of water and incorporate healthy food slowly.
you exercise and decide to purchase all the food you consume from a grocery story…lots of vegtables and fresh fruits
Don’t try cold turkey.. give yourself some junk food every now and then… do it very slowly, long established habits take a long time to break.
Best suggestion I can make to you is to go to a nutritionist. That person can explain to you what foods to eat, portion size and help you make good food choices. That is what I did and it not only helped my lose 90 pounds, but I feel better and have more energy.
drink a LOT of water throughout the day… and start an exercise program… it will impact your decision making b/c you won’t want to see your efforts going to waste…
Also make a habit, regardless of anything else, to eat 4-5 pieces of fruit in a day. In order to fit them in, you’ll surprise yourself by not grabbing something stupid and instead eating a pear…
Also, cut any refined sugar possible. First places you can do that are coffee and cereal… it makes a big difference…
think of your bod as a machine……and in order for it to stay running healthy you have to provide it with the best nutrients. Always look for something natural and fresh.