www.undergroundwellness.com Want six-pack abs? First, you need to eat right! But you can also add these exercises to your routine and feel the burn! Anna Renderer of http takes me through a grueling abdominal circuit. Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com
Tags: Equipment, abs routine, emailing
Related posts:
- Quick weight loss workout to help YOU Lose 15 pounds fast
- The Abs Diet Eat Right Every Time Guide
- abs diet eat right every time
- Dr. Peter D’Adamo Right 4 Your Type Healthy Weight Loss Pack for Blood Type O
- Fast Weight Loss workout exercises to lose 5 lbs. a week
damon wayans?
Thanks for the tips.
but i got to comment on his facial expressions xD
they made me laugh so bad i had to watch this 2x to get it lol.
I am wndring that why does this white bitch have to say I LOVE IT !!! I LOVE IT !!! at 2:36,3:36,4:14
I love the star wars qotue in the background at the end. Go Yoda!
this is the best ab work out ive ever done
@jershey4shore do thos, lay on your back , bands flat under your ass (palms downwards) and lift your legs up abou 15 degrees, hold 30 seconds, then start movin your legs up and down (just a little) and do that for 30 seconds, then do the first one for 30 seconds and that’s you done killesd me first time I did it, I did more though, you can also do a running motions while laying back like that, basically its “stand, walk, run, walk stand,” only with your feet 15 degrees off the floor
love the YODA quote
Lmao his legs are so sninny
@JasonGreen231 Yea Gut Busters
Leg raises are by far the best ab exercise out there. That being said, you get abs by losing enough fat, and you don’t get that from ab exercises.
You get it from doing cardio, eating right and developing all major muscle groups so they burn fat and improve your metabolism.
<— I have a video in my channel for whoever wants to develop abs. Seriously, if you’re trying to get abs (or just a flat stomach), you should watch it. It will definitely save you from some misconceptions.
Well I Am Ten And I Do Have A Six Pack I have been doin these since i was seven
post something that someone without a 6 pack and young teens can do
this is gay its 2 hard 4 a 13 year old 2 do make something young teens can do!!!!!!!!!!!!!!!!!
exercise and in the words of brian griffin ,”put down the fork!” simple as
Nice Yoda quote
@sandiegozfineztthug The key thing to remember is that your stomach/abs will be one of the hardest parts to maintain why? Because most of what you eat ends up in that area. If you want that six pack you will need to sacrifice and stay determined. There are a million diets you can choose from to what fits you. Good luck and don’t give up. It’s a process and it takes time.
@sandiegozfineztthug If you are trying to rush progression then you are having high expectations to what you are not willing to do. If you want to achieve your goal go on a lean diet. No you do not have to eat a lot of salads to achieve your goal. You need fat to burn but good fat. Atleast keep your saturated fats to a bare minimum. Search the internet for cutting diets or lean diets and keep exercising.
i want to start a good diet and disregard the pressure, but i dont want to go vegetarian or give up all the carbohidrates, is there some thing better than eating 5 meals a day and cutting down my carbohydrates you know the common resources to slimming?? or is these more complex than i think???
hey whats up man i am also a san diego resident,i been watching youre videos and they are a great source of information. Since i can remember i been trying to slim my stomach but because i let my self get push by the pressure of over masculine ideas that eating salads and having a diet is for girls i dont get the results i want, so for these reason i’ve been excesively exercising and consuming lots of proteins concluding that my body type does not burn fat and calories quick so my question is–
Good work guys! Good control and form. Form is everything.
I’ve come to the conclusion that I’m just a lazy fuck. There are so many things I can do to better my health as far as exercise, and I just don’t do it, I make excuses. I gotta stop this lazy shit…I’m to young to be this lazy lol!
I guess 6 pack but im trying to work on the lower part so it can be stronger and while doing the things he is i feel it working great work out.
Thx for the tips i like this video! Thumbs up!!
” Do or Do not , There is no try ” – Yoda XD
@Drewstinkycows22 Actually it says UW :)