Tag Archives: After
Weight Loss Journey Transformation Before and After Time Lapse
Current Picture: As of 2/1/10 i48.tinypic.com Almost started a year ago! Updated! About 8 months ago I began my weight loss journey, through hard work, an extreme diet, and motivation I was able to lose the weight! Pretty much cut … Read more
Running Tips : How to Eat Before, During & After Running
Runners should eat a mix of fats, carbohydrates and proteins to prepare the body with the appropriate nutrition and energy. Eat right with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings … Read more
Is It Bad To Eat Something Right After You Workout?
Is it bad to eat something right after you workout? I heard it’s not good for you.. But what’s the difference between eating right after working out as opposed to eating one hour after you work out? For me, I … Read more