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The author’s goal is to help overweight people lose weight while eating Mediterranean-style, ultimately leading to better health and longevity. The traditional Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, olive oil, fish, judicious amounts of…
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Dr. Cass Ingram How to Eat Right and Live Longer How to Eat Right and Live Longer Dr. Cass Ingram Live longer, feel better! …a proven system based upon years of research. Reverse major diseases with the food you…
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Proposes that a person’s blood type can both influence health and explain individuals’ reactions to foods, and presents four different plans, based on blood type, for diet, exercise, and good…
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Proposes that a person’s blood type can both influence health and explain individuals’ reactions to foods, and presents four different plans,…