Stress

Stress can stop your weight loss goals about as much as eating a family size bag of Nacho chips and a 2-Liter bottle of pop can.

My approach to weight loss was in gaining my health. Losing 300 pounds was…

You may notice that you reach for the potato chips when a television program becomes particularly frightening. Or you grab the crackers at work when you learn that you’ll have to handle a new project. You may also nibble on…