Product Description
In just two weeks you’ll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream!
The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% “Fun Food”—whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don’t feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on.
The innovative plan offers:
- Three different caloric levels, based on one’s weight-loss goal
- 42 meals for each level, including breakfasts, lunches, dinners and snacks
- Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake
- Meals that help reduce the risk of heart disease and cancer
- Menus that are designed to include food the dieter will love!
The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods
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Not worth the money. There are much better diet books on the market and this one doesn’t even make the list.
Rating: 1 / 5
The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods
This is the first book I ever returned. Boring case histories, followed by a list of allowed “treats”. Anyone who has ever counted a calorie knows everything that is in this book.
Rating: 1 / 5
The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods
I bought this book and started 2 weeks ago and have not lost a pound. I did the 1200 calorie plan step by step with exercising and weights four times a week. Now I feel better and lighter and my clothes fit better but the scale has not moved and that really disappoints me. I am thinking it maybe the funfood. Whether your eating 250 calories of cake or apple the fat is the difference and most of the fun foods are very fattening and I think that maybe a problem for someone like me who has real trouble losing weight. I am about to give up because it seems like I am just maintaing with 1200 calories. Did much better on ADkins but was getting scared of that way of eating.
Rating: 2 / 5
The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods
I was not really impressed with this book. While it is based on sound nutritional and psychological principles, I found it hard to follow. I can find similar information without spending the money on this book. I will probably sell it at my next garage sale.
Rating: 2 / 5
The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods
Don’t waste your time or money on this one. “Scientifically designed” should imply the following: documented case studies, control groups, statistical analysis of the data (to support the 90/10 theory) followed by peer review in scientific journals. There is no evidence of “scientific design” present in this book. Unfortunately, this becomes one of the fad diets the author warns us about. In fact, she even cautions the reader about trans fats, only to condone eating foods that are notoriously loaded with trans fats (not all of us live in New York where trans fat are prohibited in restaurants). I will probably regret giving this book even one star because, although obviously an intelligent lady, the author is nevertheless naive and irresponsible with her unsubstantiated diet advice. “Fun Foods”? Give me a break! This means that it’s okay to intermittently eat nutritionally deficient “junk foods” for well over a month throughout your year (10% of the time).
Rating: 1 / 5
The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods