What are six good and healthy meals to eat a day?

eat healthy

What are six good and healthy meals to eat a day?
Trying to lose weight. I go to the gym 3 times a week and work out for 2 hours each day. But I’m trying to eat healthy. Any suggestions on small meals I can eat. My personal trainer told me it is good to eat 6 small meals a day.

Best answer:

Answer by Squamiger
Hi there,
I’m by no means a proffesional, but I take health and fitness very seriously. What your trainer told you is spot on. Each of your 6 meals should have around 400-600 calories depending on your goals. Some people even eat 7-8 meals. Personally I do 5-6, with 3 hours or so between meals. Anywho, now to answer your question. I am on the move a lot, so I try to make meals that are easily brought with me to work, such as; Dry oats and raisins, Soy nuts, Hardboiled eggs, a lot of bland bland stuff lol. You get used to it tho :P Like a sample breakfast for me is two eggs, a half cup of oats, quarter cup raisins, and a scoop of whey protein. Hope this helps! Some stuff my friends do is cottage cheese, boneless skinless chicken breasts, whole wheat tortillas, and the list goes on. Good luck!

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One Response to What are six good and healthy meals to eat a day?

  1. pink and green chick

    1. scrambled egg whites and a slice of whole wheat bread.
    2. fruit salad with sesame seeds and raisins .
    3. some light tuna with dijon mustard and a few bran crackers.
    4. light yogurt with fruit (like banana, berrries, mango, etc.) you can also add wheat bran, wheat germ or even baby cereal to this, its soo good.
    5. chicken breast and steamed veggies.
    6. big garden salad with low fat dressing and seeds (sesame, flax seeds, sunflower seeds etc.)

    you can add some of your favorite foods and personalize these meals to YOUR taste. good luck!

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