I LOVE breakfast, but a lot of the food I like is high calorie and high fat. What are some healthy recipes or healthy food ideas that wont break the calorie bank?
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good cereal… like Special K or Kashi (sp?). Anything with whole grain.. even a whole grain bagel with cream cheese isn’t too awful. Granola bars. Yogurt. Fruit. English muffins. Eggs. Turkey bacon
Grapefruit
Yogurt
Granola
English Muffin and jam
Eggs
Turkey Bacon
Whole Grain Toast
Cut up fruit and plain yogurt?
i like a english muffin with a poached egg and a slice of ham sandwich style, you get carbs to get you going and protein to keep you going till lunch, and as long as you don’t add mayo or something there aren’t too many calories
Fake French Toast
2 eggs
1 TBS water
1 pkt Splenda
dash of cinnimon
Beat the eggs (by hand is fine) in a small bowl. Add the rest and beat some more. Spray a small fry pan with non-stick spray. Heat on medium high until a drop of water would sizzle. Pour eggs into pan and cover. Cook until set. (Covering the pan makes this light and fluffy.)
Serve immediately with a little no sugar syrup …optional..i haven’t used it.
http://www.foodnetwork.com/recipes/ellie-krieger/healthy-breakfast-sandwich-recipe/index.html
http://www.foodnetwork.com/recipes/food-network-kitchens/baked-eggs-with-salsa-verde-recipe/index.html
Here are 2 but search food network or cooks.com they have great recipes that I use all the time.
Instead of regular bacon use turkey bacon, really good. And try egg beaters instead of reg eggs. There’s the ol’ fruit and yogurt but that can get boring after awhile. There’s lots of healthy breakfast recipes on this site: http://www.mrbreakfast.com/category.asp?categoryid=4
Crunchy granola it tastes nice and is good for you with soya milk and grapefruit and a strawberry and banana smoothie