One of the biggest tips to help get 6 pack abs is to eat right.
Tags: Whey/Soy, Protein, Soy, soy protein, Shakes
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i have a question, please answer =/
i have recently started working out, and i bought a protein. but dont know exactly how to use it.
you see, i dont know if i should drink a glass of protein BEFORE working out, or AFTER i workout, and if i do before, is 30 minutes of workout enough for me to burn that protein and not get fat? =s
“wee” protein…lmao good vid tho
@TechnoDjSplit
Soy products have also been found to be contaminated by hexane, an explosive toxin.
@chilibeanking I row too woot lol
@armydaddy08 wtf ass brained world are you measuring in?
I’m a chef, I measure things exact. For starters he has 3-4 table spoons of peanut butter. Have you ever SEEN an actual table spoon used for cooking?
He adds 2 scoops of whey, not 1. 1 scoop is a serving and 100+ calories. Hell it’s pronounced WAY and he calls it we yet you say he’s not dumb?
That’s also well over 1 cup of milk. Easily 2 or 2.5 + banana. That’s a 700 calorie drink easy!
That shake = a very large high sugar/fat meal!
@JonDeth 2 tablespoons is the serving size of PB there’s nothing wrong with that. Anyways, he just misspoke when he said a teaspoon. He also used a single serving size of milk nothing wrong there either.
OK I think im going the be the first one to ask not sure but, WHERE DO YOU GET WHEY PROTEIN IN SUCH A HUGE BAG!?!?
Shit man that’s gonna be really bad on your skin
Dude that’s a looooot of sugar and get a proper measuring spoon, you just added about 2 table spoons of peanut butter, not a teaspoon.
how you take it after work or before?
is my first time
six star muscle – whey -vanilla
Soy is toxic.
lol that protiens shit get some vinnila!
and like any of the protein supplements, used correctly it can significantly increase your muscle mass and soy may increase your muscle recovery speed.
is it oavletein what?
haha i love how you randomly laugh at the end, priceless
soy have been proven to develop breasts in boys
dont take soy protien
So for anybody who wants to lose weight, they should get Soy protein instead.? I got Soy protein powder and I only drink the shakes after my workouts if I’m sore.
Thanks for the clarification because I wasn’t sure why many recommended Soy protein.
how much is a normal size of WHEY protien powder???
yea i just went to GNC and bought some wee protein. so imma have some wee protein now.
hahah let me have some wee protein
it’s not wee protein its prononuced way like whey u fucking idoit
Soy protein isolate is one of the best and highly recommanded protein shakes, cause it dosnt contain most of the bad stuff that others have, and cause of that Soy protein isolate gives u more proteins and repare ur muscles faster after training
So? Have never heard that. But it is also said that you’d better mix soy with whey to increase the biological value of the proteins.
Potatoes and milk for instance and soy and whey or beans and corn.
the reason soy has such a negative connotation (especially among bodybuilders) is because it boosts your levels of estrogen, unlike whey. Obviously this can have a negative impact on your results since estrogen counters production of testosterone (which is what you really want to gain muscle mass) and spikes fat levels.