- ISBN13: 9780060392413
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Get into the Zone in just minutes!
Two million people are already in the Zone, enjoying peak mental alertness, increased energy and a reduced likelihood of chronic disease all while losing excess body fat. Want to get into the Zone but don’t have the time? Now, in this all-new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone-Perfect recipes in minutes.
Zone-Perfect Meals in Minutes also gives you the latest information on:
Zone Rules: A quick and easy reference guide to all the Zone basicsZoning Your Kids: Zone-Perfect meals that they’ll eat and enjoyEntertaining in the Zone: Delicious food perfect for company
If you want to think better, perform better, look better and live better, Zone-Perfect Meals in Minutes will get you there and keep you there.
Enter The Zone Files the official Dr Barry Sears site.Amazon.com Review
Barry Sears got a lot of attention–and royalties–with his diet books The Zone and Mastering the Zone. Sears believes that the food you eat is one of the most powerful drugs you will ever encounter, and a lot of people get fat and sick using food in misguided ways. Sears believes that using it the right way can lead to increased physical stamina, sharpened mental focus, and a reduced likelihood of developing chronic diseases–and you’ll probably shed unwanted pounds along the way. Sears calls for a diet based on “hormonal thinking,” not the usual calorie counting and fat measuring. Some of the rules of the diet are eating small meals throughout the day, having some protein at every meal, always eating the necessary amount of fruits and vegetables, and taking cod-liver oil. To make all of this as painless as possible, Sears has created 150 “Zone”-perfect meals that are easy to prepare and require little planning.
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- Everyday Indian: 100 Fast, Fresh and Healthy Recipes
This amazing cookbook has helped me lose eight hundred pounds. It’s taught me how to use bread for sandwiches rather than two twinkies, how to make my famous “artery clogger chilli” without five sticks of butter. It’s changed my life so much i don’t know how to thank you guys at amazon[.com] for bringing it to my door.
Rating: 4 / 5
Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zone
That’s what Macbeth exclaimed when the witches approached him ; it is what I tell anyone who has been tempted into throwing away his money and purchase this book.
Rating: 1 / 5
Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zone
I honestly haven’t even cracked this one open. I’ve looked through the pages to see if anything sounded appealing. Several things do I just haven’t had the time to sit down and really go through this one.
Rating: 3 / 5
Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zone
This book is full of easy things to cook and eat, in portions that are ment for maximum health benifts.
Rating: 5 / 5
Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zone
The cookbook provided the edge to make the diet R E A L L Y work for us
Rating: 4 / 5
Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zone